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Cathy Garrard on Muck Rack

Cathy Garrard

Brooklyn, New York
As seen in: Lose It, Line Today (Hong Kong), MSN, MSN Australia, MSN Canada, MSN Singapore, MSN UK, Yahoo Life, Yahoo News Malaysia, Flipboard, Reader's Digest (U.S.) and
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Articles

Why are people using injectable peptides for weight loss — and should you?

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By Cathy Garrard, Adam H. Gilden
| MSN Verified
; ; ; ; Continue reading More for You Continue reading More for You
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How to Do a Digital Detox So You Can Be More Present in Your Life

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By Cathy Garrard
| Yahoo Life Verified
There’s little doubt that smartphones and laptops have expanded our ability to connect with other people. Sure, it’s great to catch up with old friends and make new ones on social media, but there’s such a thing as too much tech, and it can interfere with our actual lives. “When your head is focused on that rectangle, your real world is less real,” says digital detox expert Tanya Goodin, author of My Brain Has Too Many Tabs Open and Stop Staring at Screens.
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7 winter foods that help prevent cancer

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By Cathy Garrard
| WFAE-FM (Charlotte, NC) Verified
The warmer months, with their farmers market bounty, can make fresh produce especially enticing. But winter eating doesn’t need to default to a diet of calorie-dense comfort foods. Cold-weather produce offers a wide variety of nutrient-rich options that deliver concentrated phytonutrients and help support immune health.
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