Christopher Hurst on Muck Rack

Christopher Hurst

As seen in: BBC, MSN UK, The Daily Mirror, Wiley Online Library, Yahoo Canada, The Conversation, The Daily Beast, TODAY, Agenda (World Economic Forum), CNA (Channel NewsAsia) and
philly boy at heart
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Articles

Race to Alaska team stops into Port McNeill for a beer and shower - North Island Gazette

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By Christopher Hurst
| Port Hardy, North Island Gazette Verified
Friday morning (June 19), after battling 30-knot winds and heavy seas on the passage from Telegraph Cove, via the back side of Malcolm Island, to Port McNeil, the Northbound Nutters docked at the local marina to wait out the winds until midnight. They still had 358.7 nautical miles to go to the finish line in Ketchikan, Alaska, but were enjoying lunch, refreshments, and a World Cup game at Gus’s.
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Lansia rentan jatuh akibat otot melemah: Latihan kekuatan bisa mencegahnya

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By Christopher Hurst
| The Conversation Verified
Penuaan yang sehat adalah ketika kita bisa tetap mandiri, menjaga pergerakan tubuh, dan menikmati aktivitas harian seiring bertambahnya usia. Contohnya, mampu bangun dari kursi tanpa bantuan, membawa pulang belanjaan sendiri, menaiki tangga, serta cepat pulih setelah sakit. Agar bisa melakukannya, lansia perlu melatih kekuatan otot—yang terbukti menjadi salah satu faktor terpenting dalam mendukung kesehatan di masa tua.
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How strength training could be the key to healthy ageing

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By Christopher Hurst
| 1News Verified
Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair without help, carry shopping home, climb the stairs and recover quickly after illness. By Christopher Hurst for The Conversation One of the most important and well-established factors in healthy ageing is muscle strength.
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