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Christopher Bergland on Muck Rack

Christopher Bergland

Provincetown
As seen in: Verywell Health, MSN, MSN Canada, Yahoo Life, Aol, Psychology Today, Flipboard, Yahoo, Genetic Literacy Project, NewsBreak, RealClear Science and
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Articles

Why a 10-Minute "Very Slow Jog" Boosts Mood and Brain Power

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By Christopher Bergland
| Psychology Today Verified
A brief 10-minute bout of very slow running significantly enhances positive mood and executive function. The "head bobbing" unique to running may stimulate brain regions that release serotonin. Unlike heel-strike walking, the airborne mechanics of a slow jog create distinct cognitive benefits. Source: Vitalii Petrenko / Shutterstock Accumulating evidence suggests that hitting 10,000 steps a day isn't the only way to unlock the health benefits of daily movement.
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Why a 10-Minute "Very Slow Jog" Boosts Mood and Brain Power

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By Christopher Bergland
| QOSHE
A brief 10-minute bout of very slow running significantly enhances positive mood and executive function. The "head bobbing" unique to running may stimulate brain regions that release serotonin. Unlike heel-strike walking, the airborne mechanics of a slow jog create distinct cognitive benefits. Accumulating evidence suggests that hitting 10,000 steps a day isn't the only way to unlock the health benefits of daily movement.
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7 Post-Workout Snacks That Go Beyond Protein Shakes

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By Christopher Bergland, Maggie Moon
| Verywell Health Verified
Combining protein with complex carbohydrates helps restore glycogen stores depleted during exercise. Real foods contain vitamins, minerals, and fiber that processed protein shakes often lack. Solid food is generally more satisfying than liquid calories, helping to manage hunger throughout the day. After a tough workout, choosing whole-food snacks that pair high-quality protein with carbohydrates and antioxidants can help support muscle recovery.
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