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Maggie Moon on Muck Rack

Maggie Moon

Los Angeles
As seen in: Scribd, Yahoo, Health, MindBodyGreen, Verywell Health, enikos, Beachbody on Demand, Today's Dietitian Magazine, Bottom Line Inc., NY Metro Parents and
Columbia University educated nutrition expert +Author of The MIND Diet (amzn.to/298AiqE) ++Brainfood tips @minddietmeals +++Writer @Livestrong_com
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Articles

Sardines vs. Salmon: Which Is Better for Omega-3s?

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By James Myhre Verified, Dennis Sifris, Maggie Moon
| Verywell Health Verified
Sardines and salmon are both good sources of omega-3 fatty acids. Design by Verywell Health; Getty Images Sardines generally provide more omega-3s per ounce and more calcium when eaten with their bones. Salmon may be easier to eat as a full meal and can still provide a large amount of omega-3s, especially in fattier species like sockeye and Chinook. Sardines and salmon are excellent sources of omega-3 fatty acids, which help support heart, brain, eye, and blood vessel health.
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Aloe Vera Juice vs. Coconut Water: Which Hydrates You Better?

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By Cory Martin, Maggie Moon
| Verywell Health Verified
Aloe vera juice acts as a laxative while coconut water is good for hydration. Design by Verywell Health; Getty Images Coconut water is great for hydration. Aloe vera juice has a laxative effect and may help relieve heartburn. Both have anti-inflammatory and other functional properties. Determining whether coconut water or aloe vera juice is better for hydration and nutrients depends on your needs.
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What Happens to Your Kidneys When You Drink Coconut Water

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By Brandi Jones Verified, Msn-Ed Rn-Bc, Maggie Moon
| Verywell Health Verified
Coconut water can support hydration, which can benefit kidney health. Kristina Ratobilska / Getty Images Coconut water may support kidney health by helping you stay hydrated, but it isn’t necessary. Some research suggests it may help prevent kidney stones, but the evidence is mixed. Coconut water’s high potassium content makes it a poor choice for some people with kidney disease. Coconut water doesn’t cleanse your kidneys or treat kidney disease.
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