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Articles by Ciarra Hannah
Paleo Values in a Vegan Diet
Paleo is known for incorporating pasture-raised, organic meats, poultry, and eggs as a diet mainstay yet it shares many common values with a vegan or plant-based diet. No, really, it is feasible to maintain a diet that is both vegan and Paleo. In fact, Paleo can complement and even bring an added level of wellness to the already nutrient-rich diet for which veganism is pursued. How so?
Apple Butternut Crumble
Ciarra Hannah is the author of the best-selling Frugal Paleo Cookbook and the creator of the blog Popular Paleo. This recipe is featured in Paleo Values in a Vegan Diet This slightly sweet dish is perfect as a side or a healthy dessert! 1. Preheat the oven to 177°C (350° F). Mix the ingredients for the crumble and store in the refrigerator once combined. Use a fork or pastry cutter to cut in the cold/firm ghee or butter into the almond flour so it resembles coarse sand. 2.
Almina Francese's Antipasto - The Cook's Cook
In the pantheon of mothers-in-law, my mother-in-law, Almina Irali Francese, is the brightest shining star. Briefly, here is her story. Almina Maria Giuseppina Irali was born on January 21, 1908 in Cozzanello di Monchio, Parma, Italy. She was the second oldest of twelve children. She and her parents emigrated to the United States when Almina was a toddler, eventually settling in Readsboro, Vermont, just north of the Massachusetts border.
Paleo Values in a Vegan Diet
A traditional vegan diet squares itself as exclusively animal-free. Any foods derived from living creatures are off the menu, including honey, marshmallows, and even most tattoo inks — who knew? If a component of the food (or product, in some cases) has origins in an animal or insect, then vegans are going to take a pass and move on to a plant-based alternative.
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