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Colleen Murphy on Muck Rack

Colleen Murphy

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Articles

How Often Should You Replace Your Kitchen Sponge? Original

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By Colleen Murphy, Nick Blackmer
| Health Verified
Q: Because they’re wet and can have food particles lodged in their nooks and crannies, kitchen sponges can be a breeding ground for germs. Whenever I reach for my kitchen sponge, I want to feel confident that I am using a clean one. How often should I be replacing my kitchen sponge?
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Ask the Expert: Triple-Negative Breast Cancer

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By Colleen Murphy
| Health Verified
A breast cancer diagnosis of any type is life-altering. That can be especially true for triple-negative breast cancer (TNBC), a type of breast cancer that grows so quickly that by the time it’s diagnosed, it’s often already at a more advanced stage.
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F45 Is the Fitness Program Your Friends Won’t Stop Talking About. Here’s What To Know Original

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By Colleen Murphy
| Health Verified
F45 cardio sessions include explosive exercises like the box jump. Tom Werner / Getty Images F45 is a fitness program that focuses on cardio, resistance-based strength training, or a hybrid of both. The sessions last 45 minutes and are done in a group setting at studios around the country. F45 has been around for more than 10 years, with the first studio opening in Australia in 2012, but its popularity has seemed to grow recently on social media.
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