Danielle Zickl on Muck Rack

Danielle Zickl

Verified
  • Writer, Editor, and Content Strategist, Freelance
  • Contract Senior News Editor, MDLinx
Lancaster
As seen in: MDLinx, MSN, MSN Canada, MSN Singapore, Yahoo Entertainment, Yahoo Life, Fox News, HuffPost, MSN España, MSN India, MSN UK and
senior fitness editor at @iamwellandgood | lover of cats, words, coffee, and string cheese
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Articles

Do Audiobooks Offer the Same Cognitive Benefits as Reading? Original

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By Danielle Zickl , Nick Blackmer
| Health
Audiobooks have become more popular in recent years. Audiobooks are becoming more popular, raising the question of whether listening offers the same brain benefits as reading. Reading generally engages a broader network of brain regions than listening. Still, your level of engagement and how consistently you consume challenging content matter more than format. A growing body of evidence suggests that reading can help prevent cognitive decline and boost brain health as we age.
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Research Shows Just 2 Hours of Strength Training a Week Could Help You Live Longer Original

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By Danielle Zickl , Nick Blackmer
| Health
A new study found the strength training sweet spot for longevity. Ridofranz / Getty Images A new study found that 90-120 minutes of weekly strength training was linked to the greatest longevity benefits. Two hours a week may be enough to build muscle, maintain bone density, and support mobility without the risks of excessive training. Experts say combining strength training with regular cardio may offer the strongest protection for long-term health.
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Anxiety During Pregnancy: Real Talk from Licensed Therapists

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By Danielle Zickl 
| Rescripted
When you see pregnancy portrayed in movies and TV shows, it’s all glowing skin, nursery decorating, and serene moments. But behind closed doors, many expectant parents are experiencing a completely different reality: racing thoughts, a pounding chest, and a late-night Google search history filled with terrifying "what-if” scenarios. If that sounds familiar, you’re not alone. Anxiety during pregnancy affects roughly 1 in 5 pregnant people.
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