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David Kingsbury on Muck Rack

David Kingsbury

  • Personal Trainer and Contributor, Freelance
United Kingdom
As seen in: Illumination, Medium, Yahoo Life, Daily Mail, The Telegraph, HuffPost UK, Men's Health (UK), British GQ, AskMen, AOL UK and
Online personal training and nutrition plans. Film personal training: Assassins Creed, The Huntsman, The wolverine, X-Men DOFP, The King, etc. #teamkingsbury
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Articles

I reversed my thinning hair naturally with diet and supplements

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By David Kingsbury
| Yahoo Life Verified
I started losing my hair in my mid-20s. My crown thinned first which became a bald patch. Then, in my early-30s, my hairline started receding. I wasn’t happy about losing my hair, and early on I tried a topical treatment called minoxidil, but this caused scalp irritation, so I stopped. I didn’t have an emotional attachment to having long hair, so I shaved my head instead.
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Pelvic Posture And Back Pain Throughout Pregnancy

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By David Kingsbury
| My Baba Verified
Pelvic posture and back pain throughout pregnancy is something a lot of women experience, and the question is, what can be done to ease this discomfort? Founder of Opus Fitness David Kingsbury discusses how postural changes occur in the pelvic girdle and lower back during pregnancy, and the steps that we can take from an exercise perspective to reduce the likelihood of back pain in the long term.
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The Smart Way To Deal With Email

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By David Kingsbury
| Medium
The Smart Way To Deal With Email Photo by Miguel Á. Padriñán from Pexels The average knowledge worker spends over a quarter of their workday in their email inbox. That’s roughly two hours per day. Anecdotally, people I know say they spend 25–33% of their working hours in their inbox. There’s no way that is the best use of their time. Even though I get more emails than most of them, I spend no more than one hour a day on it. It all comes down to how…
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