Exercises that require you to step into space can be tricky—dangerous, even— when it comes to body positioning and proper form. Take the lateral lunge, for example. When you step out to the side, does you foot always land in the same spot? And are you stepping out as far as you did the last time you did this exercise? There’s more at stake here than just proper form.
“I got to do these while I was shooting something with Nike,” says Nike trainer and run coach Joe Holder, who stopped by the MH Rec Room to show you how it's done. "Everybody asked me, ‘How do you get there? How do you do it?’ So I’m going to show you how to get it done.”Watch the video above to see how Holder—the founder of the Ocho System and a trainer at New York’s S10 Training—built up to the Superman pushup. Then, use his progression to master this impressive move yourself.
The following circuit, created in the same format a typical Rumble Challenge Round, is all you could ask for in a top-notch workout finisher: It hits your whole body, requires just one set of dumbbells, and challenges both your body’s aerobic and anaerobic systems. (In other words, it’s taxing as both a strength and cardio circuit.) But the best part about this finisher is that you can also use it as a standalone test of your fitness. Watch the video above to see Sulaver explain how it works.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".