Have you ever tried a cleanse? There's a zillion out there — juice cleanses, detox diets, the latest celebrity craze cleanse — and plenty of confusing information out there. But when an expert nutritionist comes out with a cleanse, we sit up an pay attention. And on our radar right now is The Hot Detox Plan, a new book and an original detox-cleanse and healthy living philosophy crafted by nutritionist Julie Daniluk — host of Z Living’s popular show Healthy Gourmet.
Melissa runs her household from a 2017 26’ Jayco Jayflight Bunkhouse Model. Her husband remodeled it to make better use of the space. A few of the noteworthy modifications to the trailer are the custom bunk beds at one end of the trailer that fit all five of their children. The trailer also has a washer and dryer, extended counter top space and makes use of every nook and cranny for storage. The smaller space and clutter is a constant obstacle for Melissa. She remains optimistic most of the time.
When my two boys were little, Starbucks was the sweetener in the long Saturday walks that we took as a family. We did anything to eventually tire them out!Money was tight, so we could afford just one chocolate chunk cookie each visit. I tried to split it right down the middle -- but cookies don't always crumble that way. I inevitably had to choose which child to disappoint. (Photo: Catherine Benson/Reuters)In Canada, my "tough" decisions are so often related to sweet treats and privileges.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".