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Articles by Dillan Foss
Transform Your Body: 12 Weight Loss Habits from a Trainer
As a nationally board-certified and licensed athletic trainer with ten years of experience in the fitness industry, I have trained middle school, high school, college and professional athletes in just about every sport along with moms, dads, grandmas and grandpas up to the age of 94. I have encountered just about every demographic and scenario you can imagine. What holds true is that every client wants to feel stronger, and look more lean.
Are You Spinning Your Wheels in Your Fitness Journey? Discover the Brutal Truth from a Top Fitness Coach
Want some strength-building secrets? Ask me. I've been a fitness coach for over five years, first getting certified through the National Academy of sports medicine as a personal trainer, and then I did their corrective exercise specialist program. I wanted to get more into the strength and performance side of coaching, so I then earned my CSCS from the National Strength and Conditioning Association.
12 Exercises That Torch Fat Best, According to a Certified Trainer
As a nationally board-certified and licensed athletic trainer with ten years of experience in the fitness industry, I have trained middle school, high school, college and professional athletes in just about every sport along with moms, dads, grandmas and grandpas up to the age of 94. I have encountered just about every demographic and scenario you can imagine. What holds true is that every client wants to feel stronger, and look more lean.
Get Into Shape Quickly with These Expert Fitness Tips
As a three-sport athlete in high school and a college basketball player who decided to go into business for himself in the fitness industry, I've never been one who had to "get back in shape." I was always the skinny hard gainer in high school graduating at a staggering 5' 11" and 135lbs. but because of that, I had to deal with the insecurities around my muscle mass, my ability to protect myself in any dangerous situations if need be.
13 Proven Secrets for Powerful Legs, According to Athletic Trainer
Let's talk about the powerhouse we often overlook: our leg muscles. (As a a nationally board-certified and licensed athletic trainer who decided to apply my sports medicine skill set to the general public, I have been in the fitness industry for over 10 years, so know a thing or two about this.) Those leg muscles aren't just for show—they're essential for lifting, carrying, and keeping up with our little ones. Plus, here's a bonus: the bigger the muscles, the more calories and fat we burn.
11 Supplements Everyone Should Prioritize, According to a Nutrition Expert
Supplements are like the Wild Wild West of health and wellness because there is essentially no barrier of entry into the multibillion dollar market. Any average Joe can make a protein powder or capsule filled with who knows what, slap a label on it that may or may not be true and begin selling it. With supplements, you have to check for certain factors, The quality and source of ingredients. Avoid synthetic vitamins such as folic acid. The delivery system.
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