Dynise Balcavage

In the introduction to Vegan for Her, author Virginia (Ginny) Messina says, “I wrote this book for vegan women because women’s nutrient requirements and health concerns are unique.” From a chapter on enhancing fertility on a plant-based diet to one on nutritional needs for vegan pregnancy to discussions of PMS and cramps, it’s clear that issues specific to women are at the heart of this book.

Mix everything together in a large bowl or mason jar. Ideally you should make this the night before, but let it sit for at least 4 hours before serving so the flavors have time to get to know each other. Whiz together the nuts, cinnamon, cloves, salt, and agave in a food processor. (If you have one, a mini food processor is ideal for this task.) Chunks of nuts should be visible—don’t over process. Add the lemon juice, ½ tablespoon at a time, and whiz until the nut mixture sticks together.

VegNews Travel The thriving metropolis of Philadelphia offers not just brotherly love, but history, food, and fun galore. by Dynise Balcavage and Liz Miller October 17, 2009 Philadelphia has always been a popular destination for history buffs—no wonder, since it houses the nation’s most historic square mile. But Philly is not a community that dwells on the past. This vibrant city of neighborhoods harbors a thriving creative class that’s making Philadelphia a kinder, greener place.