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Elissa Doherty on Muck Rack

Elissa Doherty

Verified
Melbourne
As seen in: News.com.au, Sydney Morning Herald, The Age, New Zealand Herald, The Daily Telegraph, The Herald Sun, The Courier-Mail, Domain, Brisbane Times, Perth Now and
Freelance Journalist | Adelaidean in Melbourne | Ex-Herald Sun, Sunday Mail reporter, chief of staff | dohertyelissa@gmail.com
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Articles

Sleep, sex and sickness: the simple bedroom rule that could fix your sleep

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By Elissa Doherty Verified
| BODY + soul Verified
From late-night scrolling to blurred work-life boundaries, sleep is taking a hit – especially for young adults. Here’s how one simple bedroom rule could help you reset. Does your bedroom double as a cinema, office or late-night worry zone? If so, it could be costing you a good night’s rest. A rule dubbed “the 3 S’s” encourages us to only use our beds for sleep, sex and sickness, helping forge a psychological link between the bedroom and rest.
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How to cope with the emotional impact of career change

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By Elissa Doherty Verified
| BODY + soul Verified
Whether it’s by choice or circumstance, a career change can shake more than just your routine. Here’s why job transitions often hit harder than expected – and how to navigate the emotional fallout. Navigating a major career transition? You’re not alone. In today’s rapidly changing world, many of us are finding ourselves at career crossroads.
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Are you a dopamine junkie?

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By Elissa Doherty Verified
| BODY + soul Verified
From TikTok to takeout, we’re wired to chase the dopamine hit – but experts say this can come at a cost to our mental health. Here’s how to take back control. It was during a rough patch in life that business boss Barb de Corti discovered she was a junkie. Her drug? Shopping. She’d get an instant buzz by clicking the buy button, transporting her from the pain of her marriage break-up. “I was a dopamine junkie and chasing quick fixes that were keeping me in a loop of highs and lows,” she says.
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