Elizabeth Shaw on Muck Rack

Elizabeth Shaw

San Diego
As seen in: EatingWell, Oxygen Magazine, Shaw's Simple Swaps, MSN, Yahoo Life, SAGE Publishing, Sydney Morning Herald, Gartner, Men's Journal, SHAPE, Greatist, Eat This, Not That!, Verywell Health and
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Articles

5 Spring Foods to Savor

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By Elizabeth Shaw
| BOOMER Magazine Verified
When you’re out shopping, snag these five spring foods and pantry staples that can help you create convenient, healthy meals that celebrate the season. From farmers market stalls to grocery store bins, look for these five spring foods to nourish your and please your palate. The leap into April is a sign that crisp mornings are making way for sun-kissed evening skies. This change in weather also brings a shift in the produce selection available at the market.
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The 10 Healthiest Vegetables You Can Eat Original

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By Elizabeth Shaw, Olivia Tarantino Verified
| Eat This, Not That! Verified
Vegetables are a powerhouse of nutrition. From delivering important nutrients, like dietary fiber, antioxidants, phytonutrients, and vitamins and minerals, veggies offer a treasure trove of good-for-you compounds. But, that's not all they're good for. Research shows a diet high in vegetables has shown to decrease the risk for specific health conditions, like heart disease and stroke.
Open in Who Shared View Duplicates (3) Issue with article?

7 Best High-Protein Olive Garden Orders

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By Elizabeth Shaw, Olivia Tarantino Verified
| Eat This, Not That! Verified
With "garden" in the name, you might expect Olive Garden to be a dining establishment that serves fresh produce and healthier fare. Unfortunately, that's not really the case. Whether it's the endless pasta and breadsticks or the decadently rich dishes, many of Olive Garden's entrees have found a place on roundups of the unhealthiest restaurant orders out there. But don't let that scare you—dining at the Italian chain can still work with your health goals with the right choices.
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