Ellen Kunes

Cook spaghetti according to package directions; keep warm. Combine turkey, 1/2 cup Parmesan, 1/4 cup chopped parsley, bread crumbs, egg, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl. Form into 15 meatballs; set aside. Heat olive oil in a large saucepan over medium-high heat. Add onion; cook until soft (5 minutes). Add garlic; cook 2 minutes. Stir in tomatoes, pinto beans, 1/4 teaspoon each salt and pepper; bring to a boil. Add meatballs; return to a boil.

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There’s not much tastier than a falafel pita in all its savory goodness. But the traditional Middle Eastern dish isn’t all that healthy since falafel is usually deep-fried–which is why you might feel bloated or weighed down after enjoying one. Luckily, we’ve got a healthier–and still crazy delicious–take on the falafel pita. It’s packed with nutrients and pan-fried, which makes this dish lighter but majorly satisfying. Here’s how it’s done.