Strive To Be Fit LLC owner, Justin Wecker, will teach us a variety of push-up workouts that will help burn off those Thanksgiving meals. All you will need for these exercises is yourself and a couch. The first exercise in this circuit will be the regular push-up. Start off in the plank position with your arms fully extended. Next, push your body down and make sure that your elbows are pointed out and at a 90-degree angle. Make sure you don't let your body touch the floor.
In today's Exercise Minute, trainer Justin Wecker will teach us how to do alternating lunges and squats. All you will need for this circuit is yourself. The first exercise will be an alternating lunge. Start by lunging forward with your right leg and then bring it back into place. Make sure that when you lunge forward, your knee is at a 90-degree angle and that your chest doesn't extend out past your knee.
Trainer and Strive To Be Fit owner, Justin Wecker, will teach us four different core workouts in this Exercise Minute circuit. All you will need for these exercises is yourself. The first exercise is called heels to heaven. Start off by laying on your back with your hands placed underneath your butt and your legs placed straight out. Then, lift both legs up together to 90-degrees and then lift them up even higher to the ceiling once you reach 90-degrees.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".