Ferozan Mast

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Writer, Eat This, Not That!
None, Celeb Well, Eat This, Not That!
None, Eat This, Not That (Freelance)
None, Eat This, Not That

Los Angeles

Arts and Entertainment, Health, Science

As seen in: Eat This, Not That!, MSN, MSN Canada, MSN Ireland, MSN Singapore, Yahoo Life, MSN Malaysia, MSN Philippines, Flipboard, LIVESTRONG, Yahoo and

Covers: Health, wellness, science, nutrition, biology, medicine, longevity

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Maintaining the Integrity of Your Mitochondria-The Powerhouses of the Cell

It's difficult to overstate the impact mitochondria have on how you feel. Serving as central hubs for metabol…

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Can You Really Boost Your Immune System?

The idea of "boosting" your immune system is an understandably appealing concept-who wouldn't want a supercha…

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What is Autophagy?

Autophagy-which comes from the Greek words 'auto' meaning self, and 'phagy' meaning eat, literally translates…

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The stress and anxiety of social isolation - Headspace

Humans are social animals by nature. It's in friendship, community, and support networks where people foster …

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Toddler bedtime routine for better sleep - Headspace

We know that quality sleep is an essential element for kids' overall well-being (and let's be honest, yours, …

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How Often Should I Replace My Mattress?

Here's a fun mattress fact: If you didn't use a mattress protector for the last eight years, that mattress pr…

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How Often Should You Change Your Pillows?

A year can fly by, especially if that's all the time you have with your pillow. Indeed, the basic pillow is o…

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https://www.elysiumhealth.com/blogs/science101/what-is-energy-homeostasis-and-why-does-it-matter

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Mental Toughness and Resilience - Headspace

Mental toughness is our ability to respond better when faced with challenging events Meditation improves our …

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What is Cellular Senescence?

The Hayflick limit suggests that a normal human cell can replicate and divide roughly fifty times before it c…

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Don't make these mistakes reading before bed - Headspace

Reading before bed sounds nice, doesn't it? But it can be difficult to pick up a book at night and fully imme…

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