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Ferozan Mast

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Los Angeles
As seen in: Eat This, Not That!, MSN, MSN Canada, MSN Ireland, MSN Singapore, Yahoo Life, MSN Malaysia, MSN Philippines, Flipboard, Yahoo, Yahoo Style Singapore and
Covers:  Health, wellness, science, nutrition, biology, medicine, longevity
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Maintaining the Integrity of Your Mitochondria-The Powerhouses of the Cell

Maintaining the Integrity of Your Mitochondria-The Powerhouses of the Cell

It's difficult to overstate the impact mitochondria have on how you feel. Serving as central hubs for metabol…

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Can You Really Boost Your Immune System?

Can You Really Boost Your Immune System?

The idea of "boosting" your immune system is an understandably appealing concept-who wouldn't want a supercha…

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What is Autophagy?

What is Autophagy?

Autophagy-which comes from the Greek words 'auto' meaning self, and 'phagy' meaning eat, literally translates…

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The stress and anxiety of social isolation - Headspace

The stress and anxiety of social isolation - Headspace

Humans are social animals by nature. It's in friendship, community, and support networks where people foster …

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Toddler bedtime routine for better sleep - Headspace

Toddler bedtime routine for better sleep - Headspace

We know that quality sleep is an essential element for kids' overall well-being (and let's be honest, yours, …

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How Often Should I Replace My Mattress?

How Often Should I Replace My Mattress?

Here's a fun mattress fact: If you didn't use a mattress protector for the last eight years, that mattress pr…

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How Often Should You Change Your Pillows?

How Often Should You Change Your Pillows?

A year can fly by, especially if that's all the time you have with your pillow. Indeed, the basic pillow is o…

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https://www.elysiumhealth.com/blogs/science101/what-is-energy-homeostasis-and-why-does-it-matter

https://www.elysiumhealth.com/blogs/science101/what-is-energy-homeostasis-and-why-does-it-matter

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Mental Toughness and Resilience - Headspace

Mental Toughness and Resilience - Headspace

Mental toughness is our ability to respond better when faced with challenging events Meditation improves our …

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What is Cellular Senescence?

What is Cellular Senescence?

The Hayflick limit suggests that a normal human cell can replicate and divide roughly fifty times before it c…

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Don't make these mistakes reading before bed - Headspace

Don't make these mistakes reading before bed - Headspace

Reading before bed sounds nice, doesn't it? But it can be difficult to pick up a book at night and fully imme…

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