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Articles by Gabin Vallet
Why should you have strong glutes?
Strong and in-shape glutes add to the aesthetic appeal of your body, and above that, these contribute to better health and physical performance. Gluteal muscles comprise the maximus, minimus, and medius. These are the largest and the most powerful muscle groups in your body. If you workout, you can focus on certain exercises and some foods to grow glutes. We have crafted this blog to help you familiarise with the need to grow strong glutes and maintain them effectively in the long run.
5 Nutrition Tips for Sports Injury Recovery, According to a Dietitian
If you’re working toward a fitness goal, getting stuck with an injury can feel like a frustrating setback. But alongside things like physiotherapy and rest, focusing on nutrition may also help to support your recovery. We spoke with Nichole Dandrea-Russert, MS, RDN—the author of The Vegan Athlete’s Nutrition Handbook and the founder of plant-based wellness platform Purely Planted—to gather some of the best vegan nutrition tips for sports injury recovery.
Just a Half Tablespoon of Olive Oil a Day Cuts Dementia Risk By 28 Percent, Study Finds
Incorporating olive oil into your diet could play a role in reducing the risk of dying from dementia, according to a study presented at Nutrition 2023, the prestigious annual meeting of the American Society for Nutrition. As Alzheimer’s disease and other forms of dementia continue to afflict millions worldwide, the findings offer hope that simple dietary changes could hold the key to preventing or slowing the progression of these devastating conditions.
Fitness in the Parks begins 13th year of free, outdoor fitness classes
BUFFALO, N.Y. (WKBW) — Sometimes, going to the gym in the middle of the summer can be overwhelming. Either it's too hot inside or it's too crowded. Maybe, the weather is too nice to not enjoy and you'd still like to workout. Well, now you can skip the gym and get active outside with Fitness in the Parks. Through a partnership with Independent Health and the YMCA, the organizations are coming together for their 13th year of providing free, outdoor fitness classes all across Western New York.
American Heart Association Says Plant-Forward Diet Is Best For Menopause and Heart Health
Menopause is a natural phase in a woman’s life, but it brings about hormonal and body composition changes that can increase the risk of developing heart disease. Medical experts are now highlighting the benefits of a plant-based diet during menopause to support heart health. According to the American Heart Association (AHA), adopting specific dietary habits can help women navigate this crucial life transition while reducing the risk of cardiovascular issues in the long run.
Just a Half Tablespoon of Olive Oil a Day Cuts Dementia Risk By 28 Percent, Study Finds
Incorporating olive oil into your diet could play a role in reducing the risk of dying from dementia, according to a new study recently presented at Nutrition 2023, the prestigious annual meeting of the American Society for Nutrition. As Alzheimer’s disease and other forms of dementia continue to afflict millions worldwide, the findings offer hope that simple dietary changes could hold the key to preventing or slowing the progression of these devastating conditions.
5 Nutrition Tips for Sports Injury Recovery, According to a Dietitian Original
If you’re working toward a fitness goal, getting stuck with an injury can feel like a frustrating setback. But alongside things like physiotherapy and rest, focusing on nutrition may also help to support your recovery. We spoke with Nichole Dandrea-Russert, MS, RDN—the author of The Vegan Athlete’s Nutrition Handbook and the founder of plant-based wellness platform Purely Planted—to gather some of the best vegan nutrition tips for sports injury recovery.
Mushroom Meat Just As Effective As Animal Meat to Build Muscle, Study Finds
Fungi-derived mycoprotein—sometimes known as mushroom meat—is just as effective at supporting muscle building during resistance training as animal protein, according to the findings of a new study published in the Journal of Nutrition. The study, from researchers at the University of Exeter in the United Kingdom, claims that it is the first to explore if a vegan diet rich in mycoprotein can support muscle growth during resistance training to the same extent as an omnivorous diet.
Can a Plant-Based Diet Help Fibromyalgia? New Study Says Yes
A plant-based diet appears to have more consistent success in symptom improvement for people living with fibromyalgia (FMS) compared to elimination or restrictive diets, according to a new study published in the peer-reviewed scientific journal Nutrients. Dietary interventions are used for the treatment of many other diseases which in turn help improve physical fitness, mental health, and cognitive abilities.
Can a Plant-Based Diet Help Fibromyalgia? New Study Says Yes
A plant-based diet appears to have more consistent success in symptom improvement for people living with fibromyalgia (FMS) compared to elimination or restrictive diets, according to a new study published in the peer-reviewed scientific journal Nutrients. Dietary interventions are used for the treatment of many other diseases which in turn help improve physical fitness, mental health, and cognitive abilities.
Does Eating Meat Build More Muscle Than Eating Plants? Study Says No
Plant-based protein supports building muscle during resistance training as much as an omnivorous diet, according to a study published in the Journal of Nutrition. The study, undertaken by researchers at the University of Exeter in the United Kingdom and the University of Texas Medical Branch, aimed to determine if a vegan diet can support resistance training to the same extent as an omnivorous diet.
Does Eating Meat Build More Muscle Than Eating Plants? Study Says No
Plant-based protein supports building muscle during resistance training as much as an omnivorous diet, according to a study published in the Journal of Nutrition. The study, undertaken by researchers at the University of Exeter in the United Kingdom and the University of Texas Medical Branch, aimed to determine if a vegan diet can support resistance training to the same extent as an omnivorous diet.
Fava Beans, Not Milk, Do Muscles Good, Study Finds
Fava bean peptides perform better than traditional animal-derived proteins, specifically milk protein, in muscle conditioning, according to a new study recently published in the scientific publication The Journal of Nutrition. For the clinical trial, Irish biotechnology company Nuritas and Maastricht University aimed to explore the effectiveness of the company’s plant-based bioactive peptide solution, PeptiStrong.
Fava Beans, Not Milk, Do Muscles Good, Study Finds
Fava bean peptides perform better than traditional animal-derived proteins, specifically milk protein, in muscle conditioning, according to a new study recently published in the scientific publication The Journal of Nutrition. For the clinical trial, Irish biotechnology company Nuritas and Maastricht University aimed to explore the effectiveness of the company’s plant-based bioactive peptide solution, PeptiStrong.
15 Unlikely Vegan Protein Sources
As long as people keep asking about it, we’ll keep talking about protein. The subject is a seemingly never-ending black hole of conversation when it comes to vegan diets, but it really doesn’t have to be that complicated. A vegan diet can contain a bounty of protein sources, and there’s no need to worry about developing a protein deficiency or experiencing a lack of variety in meals (check out these high-protein vegan recipes).
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