Gary Rhodes

Dive into these healthy bean recipes for nutritious meal ideas. From the tasty aubergine and black bean bowl to the simple mixed bean salad, these recipes are perfect for a wholesome and satisfying feast!

String the runner beans, slice them into 2cm/¾in pieces and cook in a pan of boiling water until tender. Drain and set aside. Heat the olive oil in a large lidded saucepan, then add the onion and cook over a low heat for 3-4 minutes, or until softened. Stir in the rice and cook for a further 2-3 minutes, stirring continuously. Pour over the stock, stir the mixture and cover with the lid. Cook over a low heat for 15-17 minutes, or until the rice is just tender.

by Gary Rhodes This is a wonderful summer dish and perfect for using up a glut of runner beans. This recipe cuts out all the usual stirring in a risotto making it really easy too. Main course These beans are best eaten when young and tender, as they can become tough towards the end of the season. Look for beans with fresh green skins and a firm texture with no brown spots. They should not be too long or stringy. Fresh beans will ‘snap’ easily and look moist and juicy inside.