Jeff Blair on Muck Rack

Jeff Blair

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As seen in: Sportsnet Canada, MSN Canada, The Globe and Mail, CFAC-AM (Calgary, AB), CJCL-AM (Toronto, ON), Christianity Today, City News, Baseball America, CKGL-AM (Kitchener, ON), The Coast, BVM Sports and
Host of Blair and Barker and Blue Jays Talk on Sportsnet 590/The Fan and Sportsnet. Writing at Sportsnet.ca IG:snetblair Rep. by @Cimoroni_
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Articles

Sleep tips for a better night’s rest

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By Jeff Blair , Jeff Blai
| The HomeTown News
Opinion: In 1964, Paul McCartney woke from a dream and immediately composed the melody to “Yesterday.” The melody was so clear in his mind that he figured he must have heard it from another artist and simply remembered it in his dream. After searching for several weeks, he realized no one else had previously composed it and his mind had created it while asleep. Years later, Rolling Stone magazine ranked “Yesterday” as the greatest song of all time.
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Strength training is crucial while taking Glp-1s

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By Jeff Blair 
| The HomeTown News
Opinion: According to a survey published by RAND, approximately 12% of Americans had used a GLP-1 for weight loss as of August 2025. Another 14% said they were interested in trying them in the future. Nearly one quarter of the American population has taken, or is interested in using, these medications. While originally approved by the FDA for the treatment of diabetes and related issues, some physicians are now prescribing GLP-1 for weight loss.
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Increase your weights over time to build strength

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By Jeff Blair 
| The HomeTown News
Opinion: Have you ever picked up a light box and thought, “That was easy!”  While you might be happy that it was a breeze, you probably realized you would not get any stronger if you only lifted that light box. To get stronger, you would need to lift a box that was somewhat challenging. Of course, you don’t want to immediately lift a “too heavy” box even when your goal is to get stronger. Something too heavy could potentially cause a strain or an injury.
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