Gloria Haguma

What you need to know: Men are always told to stay strong, keep moving and carry their burdens quietly. Yet beneath the jokes, bravado and everyday routines often lie fears, doubts, pressures and emotions that rarely make it into conversation. In this candid edition, media personality Gaetano Kagwa reflects on vulnerability, stress, loss, self-doubt and the unspoken ways men navigate their mental wellbeing. Men are always told to stay strong, keep moving and carry their burdens quietly.

What you need to know: Ever wondered what your favourite people get to away from the limelight? What their random thoughts are made of and how much fun they would be at parties? This week we get totally random with gospel singer Levixone. Tell us, Uganda dala esinga bulaya? Uganda will always be home. Bulaya is beautiful and has its perks, but nothing beats the warmth of our people, the food, the laughter, and that feeling of belonging. There is just something special about home.

What you need to know: She is the newest member of reality TV show, Kampala Crème. Known for her sharp-witted and unapologetic personality, Tamara Kainembabazi brings youthful energy and strong digital influence to the group. How does it feel walking around Kampala and seeing your face on billboards? I am still in denial. Every time I see one, I go “OMG, who is that fine girl?” It is surreal because it is something you dream about but never really expect to happen, so I am still getting used to it.