Gordon Waddington on Muck Rack

Gordon Waddington

Canberra
As seen in: Journal of Science and Medicine in Sport, The Independent (UK), Frontiers, SAGE Publishing, The Conversation, Flipboard, Popular Science, Medical Xpress, ScienceAlert, Dove Medical Press, Yahoo Lifestyle Australia and
University of Canberra and Australian Institute of Sport Research Professor of Sport and Exercise Medicine. Somatosensory performance and injury prevention.
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Articles

What exercises will keep my ageing joints healthy?

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By Gordon Waddington
| 1News Verified
Growing older has plenty of upsides – but achy joints is not one of them. By Gordon Waddington of The Conversation As we age, the joints that once handled every bend and fall start to weaken. This is because the amount of cartilage, a tough but flexible kind of connective tissue, and fluid in your joints decreases over time. This may lead some people to avoid activities such as exercise. But with the right approach, exercise can actually help protect your joints. Let’s dive into the science.
Open in Who Shared Issue with article?

EKSPERT ⟩ Need 8 soovitust vähendavad liigesesevalu ja parandavad liikuvust

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By Gordon Waddington, PM Tervis
| Postimees Verified
Päevatoimetaja: Marju Ränk marju.rank@postimeesgrupp.ee Saada vihje TERVIS LIIKUMINE TELLIJALE Õige treeningu mõju liigestele on võrreldav põletikuvastaste ravimite omaga, kuid ilma ebameeldivate kõrvaltoimeteta. Foto: Vecteezy Loe kokkuvõtet Vananemisega kaasnevad sageli ka kanged ja valutavad liigesed. Kuigi instinkt sunniks diivanile jääma, näitab teadus, et just õiget tüüpi liigutamine on üks parimaid viise, kuidas oma liigeseid kaitsta ja valu leevendada.
Open in Who Shared Issue with article?

EKSPERT SOOVITAB ⟩ Need viis liikumisviisi toetavad liigeste tervist enim

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By Gordon Waddington, PM Tervis
| Postimees Verified
Päevatoimetaja: Marju Ränk marju.rank@postimeesgrupp.ee Saada vihje TERVIS LIIKUMINE TELLIJALE Õige treeningu mõju liigestele on võrreldav põletikuvastaste ravimite omaga, kuid ilma ebameeldivate kõrvaltoimeteta. Foto: Vecteezy Loe kokkuvõtet Vananemisega kaasnevad sageli ka kanged ja valutavad liigesed. Kuigi instinkt sunniks diivanile jääma, näitab teadus, et just õiget tüüpi liigutamine on üks parimaid viise, kuidas oma liigeseid kaitsta ja valu leevendada.
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