Greg Nuckols

Several months ago, I published an article titled “Strength Data Don’t Tell You Much About Hypertrophy.” I wrote that article for two reasons. First, on the most basic level, I simply wanted to push back against a common argument that’s been cropping up more and more frequently: strength data tells you more about hypertrophy than hypertrophy data does.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.