Gretchen Lidicker on Muck Rack

Gretchen Lidicker

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Brooklyn
As seen in: Facebook, MindBodyGreen, MSN, MSN Canada, MSN India, Flipboard, Harper's Bazaar, Harper’s Bazaar (Japan), Men's Health, Parade Magazine, Women's Health, Women's Health (UK) and
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Articles

Is Being A "Bad Sleeper" Genetic? Here's What The Science Says

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By Gretchen Lidicker Verified
| Clean Beauty School
Image by BONNINSTUDIO / Stocksy March 12, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Are you a good sleeper?With about 30% of adults1 struggling with a short-term sleep disorder and around 10% experiencing a long-term one—a fair number of people would answer that question with a no.
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Research Explores How Probiotics May Help With Cognitive Depression Symptoms

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By Gretchen Lidicker Verified
| Clean Beauty School
Image by jamie grill atlas / Stocksy March 10, 2026 Mental health issues are discussed more openly than ever before. Yet, when it comes to mental health conditions like depression, many people are still searching for a treatment that finally brings them relief. But an exciting study 1found that a very common compound may be able to move the needle on certain depression symptoms. Probiotics and depression Symptoms of depression can be debilitating.
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This Common Factor Could Be Making You Less Motivated To Work Out

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By Gretchen Lidicker Verified
| MindBodyGreen Verified
Image by Sergey Filimonov / Stocksy March 02, 2026 When it comes to exercise, motivation is everything. In fact, the act of getting to the gym, class, or hiking trail can often be more challenging than doing the physical activity itself. And interestingly, one study in mice1 found that paying attention to your gut health might make exercise motivation a bit easier to muster. Can your gut bacteria inspire you to work out?
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