Hannah Harper on Muck Rack

Hannah Harper

Boston, New York
As seen in: People Inc., Medium, MSN, Aol, Health, SHAPE, The Times Weekly
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Articles

What Happens to Your Body When You Take Probiotics Every Day Long Term Original

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By Emmanuella Ogbonna, Hannah Harper, Patricia Mikula
| Health
Ekaterina Demidova / Getty Images Probiotics are live microorganisms that can help improve or restore your gut microbiota. Improving your gut health can lead to better immune and skin health. One of the most important factors in choosing a probiotic is choosing the right probiotic strain for your needs. Taking probiotics daily can improve your gut health, boost your immune system, and may support weight management.
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8 Foods That Help Reduce Sudden Body Heat, According to a Nutritionist Original

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By Merve Ceylan, Hannah Harper
| Health
Eating hydrating foods can help support your body's natural temperature regulation. Westend61 / Getty Images Intense exercise, high temperatures and humidity, dehydration, and some medications and health conditions can cause a sudden rise in body temperature. No food can rapidly lower your core body temperature. However, foods rich in water and electrolytes may help support the body’s natural heat regulation.
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9 Nuts With More Protein Than Peanut Butter Original

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By Lindsey Desoto , Hannah Harper
| Health
While peanut butter is a good source of protein, several whole nuts are just as good sources. banusevim / Getty Images Peanuts, almonds, pistachios, and cashews are among the highest-protein nuts and provide amounts similar to peanut butter. These nuts also provide fiber, healthy fats, vitamins, minerals, and antioxidants. Add nuts or nut butters to snacks and meals for a protein boost. Peanut butter is often considered one of the best plant-based protein foods.
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