Getting your Trinity Audio player ready... This week’s theme is based on a card I received for my birthday several months ago. It was from my fitness coach with whom I meet twice a week. Yes, it’s to keep me strong, flexible, and “balanced.” The humorous birthday card read, “The secret to staying young is diet and exercise. No wonder it’s a secret. And that secret sucks.” And then he wrote, “I appreciate the hard work and your dedication over all these years.