Helen Ryan

by Helen M Ryan The holiday season is starting this month, and for small businesses, it's a golden opportunit…

Anti-resolutions may be the key you need to finally reach your goals.

This walking podcast aims to help change pandemic weight gain with a show that serves up something different:…

the diet that fits into your life. If you feel tired, weak, and out of focus when you don't eat carbs, then a…

61% of adults had changes in their weight during the pandemic, with 2 out of 5 gaining an average of 29 pound…

1. Burns Calories A properly structured water training session can burn up to 500 calories, which facilitates…

If you are looking for a luxury hotel in Oslo, Norway, city center, the Grand Hotel Oslo is the perfect choic…

Big Ben. Tower of London. London Bridge...all the places you associate with a vacation in London. But does th…

If a luxury yet affordable exotic vacation or a tropical destination wedding is what you're looking for, you …

The Thief Oslo Hotel and Spa Hotel Review In one of the hippest neighborhoods of Oslo, Norway - surrounded by…

That's what you might be mumbling to yourself in January. During the Holiday season it's really hard to stay …

I know what you're thinking, secretly, even though you would never admit it: "If I hire a mom, she'll need to…

Sitting in an exotic café far from home, watching the most beautiful sunset you have ever seen, you marvel th…

Up at 5:55 a.m. Make tea, eat breakfast, and wave to the kids as they run out the door. A few minutes after 7…

The famous line from Poltergeist might be echoing in your head: "They're baaaack." Yes, the Holidays are inde…

Earning what you're really worth should be easy, but if you find yourself struggling to earn enough money jus…

They might not be deadly sins, but there are five mistakes easily made when trying to lose weight. Some of th…

You're standing in the fitting room filled with dread. The harsh overhead lights don't do anything to ease yo…

By Helen M. Ryan It's a passionate explosion of sound, life, love and politics. As a strong, distinct voice f…

Air under my feet. Levitating. Higher. Higher still. Faster. Sweat pouring. The sound of my own raspy breath …

There is one date that is magical for many people. It is filled with hope and idealistic dreams as new and un…

Seven year ago, while still carrying around an extra 50 pounds (I lost 80 pounds total), I first stepped foot…

"I never thought drunk driving would impact me," said Eddie Varela. "I used to be one of those people that th…

"Cheers to a new year and another chance for us to get it right." ~Oprah Winfrey With the Holidays around the…