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Hilary Achauer on Muck Rack

Hilary Achauer

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San Diego
As seen in: O Globo, The New York Times, The New York Times en Español, The New York Times International, UOL, Yahoo Life, Estadão, HuffPost, The Washington Post, Clarín (Argentina) and
Health, fitness, and parenting writer. Bylines: @nytimes @slate @washingtonpost @huffpost @menshealth @crossfit + more. (Last name pronounced Awk-hour)

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Articles

Una rutina de 20 minutos para fortalecer tu tren superior

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By Hilary Achauer Verified, Theodore Tae Verified
| The New York Times en Español Verified
You have a preview view of this article while we are checking your access. When we have confirmed access, the full article content will load. Tus dorsales, que se extienden desde la parte media hasta la parte baja de la espalda, a veces son llamados los glúteos del tren superior. Y al igual que con tus glúteos, fortalecer estos grandes músculos puede ayudarte a moverte con mayor facilidad en la vida cotidiana.
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A 20-Minute Workout to Build Upper-Body Strength

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By Hilary Achauer Verified, Theodore Tae Verified
| The New York Times Verified
Your lats, which span from your mid- to lower back, are sometimes called the glutes of the upper body. And as with your glutes, strengthening these large muscles can help you move more easily in everyday life. The lats — short for latissimus dorsi — are essential for good posture and act as a bridge between the upper and lower body, said Tyler McDonald, a personal trainer in Phoenix.
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Joint mission - Telegraph India

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By Hilary Achauer Verified
| The Telegraph (India) Verified
Hilary Achauer on how to build strength before hip or knee surgery Hilary Achauer Published 08.07.26, 08:02 AM representational image File picture Kristen Lucek was in her late 30s when she began experiencing pain in her hip that felt like a knife whenever she bent over. It got worse, and within two years, Lucek, a gym owner in San Diego, US, couldn’t pick up a kettlebell while coaching. She became depressed and gained weight.
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