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Articles by Jacob Thomas
Study Links Modest Fermented Dairy Intake to Lower Heart Disease Mortality
A study published in Scientific Reports in September 2026 examined 37,366 U.S. adults using National Health and Nutrition Examination Survey data and reported that fermented dairy intake was associated with lower all-cause and heart disease mortality over a median follow-up of about 9.5 years. The fermented dairy category in the analysis included yogurt, cheese, buttermilk, and sour cream. The findings add to a longstanding debate over dairy’s place in heart-health guidance.
Your dreams may be protecting you from 83 diseases, major new study finds
More time in REM (rapid eye movement), or dream, sleep was linked to lower risk of 83 diseases in a study of 95,559 UK adults. About 48 extra minutes of REM sleep was tied to a 26% lower risk of heart failure and a 46% lower risk of dementia. More deep sleep was linked to lower risk of Type 2 diabetes and major depression. Sleeping six to eight hours carried the lowest risk for 69 conditions, while under five hours raised risk for 37.
Harnessing the healing power of spearmint essential oil
Spearmint (Mentha spicata) is a perennial herb native to Europe and Asia, known for its refreshing aroma and numerous health benefits. The essential oil of spearmint is extracted through steam distillation and has been used in traditional medicine for centuries to alleviate digestive issues, reduce pain and improve mental clarity.
Science suggests your daily coffee could be a key to longer, healthier life
Moderate coffee consumption is linked to healthier aging, with recent studies indicating it may reduce the risk of chronic diseases and is associated with a lower risk of death from all causes. Coffee may slow cellular aging by protecting telomeres, the protective caps on chromosomes. Research found that drinking three to four cups daily was associated with longer telomeres, comparable to being biologically five years younger.
Full-fat dairy reconsidered: New science challenges decades of dietary dogma
The 2025-2030 Dietary Guidelines for Americans now list full-fat dairy as a healthy fat source, reversing decades of skim-only advice. A 12-week University of Toronto trial found three daily servings of full-fat dairy did not increase body weight, body fat, or cholesterol in 74 overweight adults. The “dairy matrix” theory suggests fat behaves differently within whole dairy foods than as an isolated nutrient.
Study using AI links trees to lower risk of cardiovascular disease
A landmark study using artificial intelligence to analyze Google Street View images found that neighborhoods with more visible trees are linked to a lower risk of cardiovascular disease, while areas dominated by grass are associated with a higher risk. The research followed nearly 90,000 female nurses for 18 years. It innovatively used AI on street-level images to assess daily environmental exposure, moving beyond simple satellite “greenness” measures.
Analysis Links Higher Fiber Intake to Lower Mortality in Heart Failure Patients
Adults with heart failure who reported the highest fiber intake had a 32% lower risk of death from any cause compared with those reporting the lowest intake, according to an analysis of national health survey data reported by NaturalHealth365. The analysis included 1,510 adults with heart failure and spanned nearly two decades, the report stated. Researchers measured fiber intake through dietary recall interviews and tracked death records, according to the report.
Prolonged Sitting Linked to Higher Cancer Death Risk, Study Finds
A new large-scale analysis has found that the way people sit – not just how much time they spend seated – may influence their risk of dying from cancer. According to findings published in PLOS Medicine, prolonged, uninterrupted sitting was associated with a 9% higher risk of cancer death, with effects observed across overall incidence and obesity-related cancers.
U.S. Government Paid Social Media Influencers to Promote COVID-19 Vaccines, Records Show
The federal government funded an $80 million project that paid 496 social-media influencers to promote Wuhan coronavirus (COVID-19) vaccines, according to a project report obtained by investigative journalist Natalie Winters. The project, run by Public Good Projects (PGP) and Hispanic Communications Network from September 2021 through April 2022, was 100% funded by the Centers for Disease Control and Prevention (CDC) and the Department of Health and Human Services (HHS).
The science-backed superfood enzyme making waves in wellness
The key ingredient in natto is an enzyme called nattokinase, which is produced during fermentation. Today, people can get this enzyme either by eating natto itself or by taking it as a supplement. For thousands of years, the Japanese have eaten natto as part of their daily diet, and their population has historically reported better overall health. Research published in reputable journals supports this observation, showing that regular natto consumption can support overall well-being.
Early-Life Sugar Restriction Linked to Lower Alzheimer’s, Dementia Risk, Study Finds
Study: Less Sugar in First 1,000 Days Associated With Lower Alzheimer’s Risk People exposed to less sugar before birth and during their first one to two years of life were less likely to develop dementia more than six decades later, according to a study reported by Everyday Health. [1] Researchers analyzed health data from more than 60,000 participants in the U.K. Biobank who were born between 1951 and 1956, a period that included the abrupt end of sugar rationing in the United Kingdom in 1953.
Nutrition Tips to Fall Asleep Faster: Evidence and Expert Advice
Diet quality can affect sleep architecture, according to a July 12, 2026, article by registered dietitian Molly Knudsen on mindbodygreen. Knudsen outlined five nutrition strategies to help individuals fall asleep faster and sleep more soundly, including adjustments to protein intake, fiber consumption, magnesium timing, and avoidance of late-night sugar and water. The report cited research showing that what and when people eat can influence the body’s ability to wind down at night.
11 Everyday snacks that combat blood sugar spikes
Nearly one in three American adults has prediabetes, and these snacks help prevent sharp glucose spikes by balancing protein, fiber and healthy fats. Top examples include pistachios, edamame, apple with nut butter, pumpkin seeds, chia pudding, Greek yogurt, hard-boiled eggs, guacamole, cottage cheese, trail mix (with more nuts than dried fruit) and string cheese.
“The Human Shutdown” on BrightU: How morning light reprograms brain and mitochondria for total health
Research suggests humans are biologically designed to absorb, convert and store sunlight as cellular energy, not just for vitamin D or tanning, but to directly fuel the body’s mitochondria. The first hour after sunrise is the most important time for health, as early-morning light (rich in infrared and long-wave UV) penetrates the skull and spinal fluid to stimulate mitochondrial ATP production.
The surprising herbal arsenal that can boost your immune system
Turmeric contains curcumin, an anti-inflammatory compound that directly combats the heightened inflammatory responses during bird flu attacks, which is significant because avian influenza often kills through a cytokine storm. Garlic, containing allicin, has been used in Traditional Chinese Medicine for centuries to enhance immune function and may activate white blood cells; experts recommend using it crushed raw or made into tea for maximum benefit.
What happens to your blood pressure when you drink beet juice?
A study from the University of Exeter led by Anni Vanhatalo found that drinking nitrate-rich beetroot juice twice daily lowered systolic blood pressure by about 4 mmHg in adults over 65, but showed no significant effect in participants aged 18 to 30. The blood pressure benefits are tied to the oral microbiome: beetroot juice reshapes mouth bacteria by suppressing harmful types like Prevotella species while boosting beneficial bacteria that convert nitrates into blood vessel-relaxing nitric oxide.
Creatine Shows Mixed Results as Potential Depression Treatment, Researchers Say
A systematic review of five randomized controlled trials has found that creatine supplementation produced inconsistent effects on depression symptoms, according to a report published in Brain Medicine on June 30, 2026. Two studies involving women with major depressive disorder reported that adding creatine to standard treatment improved symptoms, while three others found no meaningful benefit.
No AC for the UK: Britain pays 15 times normal rate for European emergency electricity as heatwave exposes failed energy policy
The United Kingdom’s electricity grid has been thrown into crisis during a record-breaking June heatwave, forcing the National Energy System Operator to purchase emergency power from Europe at roughly 1,600 percent above normal wholesale prices, an extraordinary measure that adds an estimated £11 million to consumer bills in a single evening and exposes the catastrophic consequences of a decade-long campaign to block domestic energy production in favor of unreliable renewable sources.
How a summer staple is gaining scientific credibility
Watermelon contains L-citrulline, which converts to L-arginine and boosts nitric oxide production, relaxing blood vessels and improving circulation. A study in The Journal of Nutrition found that 500 mL of watermelon juice daily for two weeks improved blood vessel dilation, even after a blood sugar spike. A meta-analysis of 17 trials concluded that regular watermelon consumption reduces arterial stiffness, a key risk factor for hypertension and heart attack.
America’s wildfire crisis was engineered the moment government betrayed 10,000 years of Native fire wisdom
The American West is burning down like never before seen in history, and federal land managers keep telling the public it’s because of climate change, drought, overpopulation, and bad luck. That is only part of the story. A growing body of archaeological, ecological and historical evidence shows that the dense, fuel-choked forests now feeding catastrophic wildfires are not natural at all.
DARPA program aims to convert Cold War nuclear waste into long-duration power
The Defense Advanced Research Projects Agency (DARPA) officially announced on June 16, 2026, a new program called Symphonee that seeks to convert radioactive decay from Cold War-era nuclear waste into electricity for up to a decade or more without refueling, according to a DARPA press release.
Watermelon’s Health Benefits and Risks: A Fact-Based Examination
Watermelon’s Nutritional Profile and Hydration Claims Watermelon, a fruit consumed by humans for approximately 5,000 years, is composed of about 92% water, according to workplace wellness nutritionist Lily Soutter. A cup of diced watermelon — roughly 152 grams, or one slice — contains 46 calories and 9 grams of sugar, making it a low-calorie option for those seeking a sweet food.
Herbal teas: Nature’s secret to health amid Big Pharma’s suppression
Ginger tea, with antibacterial and anti-inflammatory properties, reduces airway resistance and soothes sore throats. But its benefits are often overlooked in favor of pharmaceuticals. Thyme’s antispasmodic effects are more effective than placebos for bronchitis-related coughs, and honey is documented as superior to prescription cough medications, offering a side-effect-free alternative.
Study: Lifestyle Changes Reduce Chronic Disease Risk in Prediabetes by 21%
Key Findings: Diet, Weight Loss, Exercise Outperform Metformin A 21-year study published in JAMA found that adults with prediabetes who followed an intensive lifestyle intervention reduced their risk of developing multiple chronic conditions by 21% compared to those receiving placebo. The lifestyle group, which followed a reduced-calorie, low-fat diet, engaged in at least 150 minutes of physical activity weekly, and achieved 7% weight loss, had a median of 4 chronic conditions at follow-up.
UFO whistleblowers expose government retaliation in secret war against disclosure
by Jacob Thomas, Natural News: Dylan Borland, a former Air Force geospatial intelligence specialist, claims his career was ruined after reporting a 100-foot triangular craft in 2012, citing phishing attacks, blacklisting and threats against his family. Matthew Brown, a former national security official, alleges his home was vandalized and his grandfather’s ashes destroyed after exposing the Pentagon’s alleged “Immaculate Constellation” program, which he claims hides UAP evidence.
Singapore researchers unveil self-verifying random number chip that cannot be hacked
by Jacob Thomas, Natural News: Researchers at the National University of Singapore developed a quantum random number generator chip that continuously verifies its own hardware integrity while generating unpredictable numbers. Previous quantum random number generators relied on a trusted-device model, but this new chip eliminates that assumption by using a measurement-device-independent protocol.
America must face the looming power crisis
U.S. power consumption shattered records in 2025 and is projected to rise further, while the aging grid faces elevated blackout risks due to retiring coal and natural gas plants not being replaced fast enough. Surging electricity demand is driven by AI data centers, cryptocurrency mining, electric vehicles (adding ~4,000 kWh/year each) and heat pumps (adding ~3,000-5,000 kWh/year each).
Battery-free breakthrough in artificial photosynthesis promises cheaper, cleaner solar fuel
Scientists at Osaka Metropolitan University developed a battery-free artificial photosynthesis system that self-regulates energy output, eliminating reliance on external electronics and batteries. The system uses a solid electrolyte to adapt to sunlight fluctuations, producing formic acid, a storable solar fuel, without complex components like MPPT systems.
How AI data centers are draining America’s water and power
Edison Electric Institute (EEI) reports data centers could require up to 300 GW of power by 2030, though Schneider Electric’s estimates vary wildly from 16.5 to 65.3 GW, exposing deep uncertainty. Utilities are using inflated projections to justify rate hikes and infrastructure expansions, with EEI admitting the bias is toward corporate growth, not consumer needs.
11 Magnesium-Rich Foods Linked to Improved Sleep and Stress Regulation, According to Research
Magnesium’s Role in Sleep and Stress Management Magnesium is a mineral involved in hundreds of biochemical reactions in the human body, including those related to sleep and stress regulation, according to the National Institutes of Health as cited in a report on Mercola.com [1].
Exposing the engineered crisis, the uniparty deception and the blueprint for escape
The book argues that the political divide between left and right is a manufactured distraction, a "puppet show" where both sides are controlled by the same hidden puppeteer. This is traced back to the Frankfurt School's plan to destroy society by attacking family, faith and national identity, leaving the population fractured and unable to see the real enemy.
What You Need to Know
Preparedness blogger The Survival Mom tested seven backpacking meals from five brands--Backpacker's Pantry White Bean Chicken & Green Chile Stew, Beyond Outdoors Chili Mac, Beyond Outdoors Chicken Mac & Cheese, Good To-Go Pad Thai, Nomad Nutrition: Irish Shepherd’s Pie, Nomad Nutrition: Kathmandu Curry (vegetarian) and Peak Refuel: Beef Stroganoff--to evaluate their suitability as emergency food.
Broccoli’s secret weapon? Tulane study reveals how cabbage family compounds may mend HIV-damaged gut
HIV damages the gut lining, causing chronic inflammation even after successful antiretroviral therapy. The gut acts as a “fortress wall” that, once broken by HIV, continues to leak bacterial debris into the bloodstream, leading to long-term inflammation that harms the heart, brain and blood vessels.
UVM’s RISE Summit Returns to Advance Rural Prosperity
On June 16, community leaders, entrepreneurs, policymakers, researchers, and students from across the region will gather at the University of Vermont for the annual RISE Summit. Centered around the theme “Partnerships for Rural Prosperity: Building Community-University Collaboration,” the summit will explore how partnerships can help strengthen rural communities and expand opportunity across Vermont and beyond.
Scientists unveil game-changing lithium extraction method that could transform EV battery production
Researchers at Columbia Engineering developed S3E, a faster, cleaner method that uses a temperature-responsive solvent to extract lithium directly from underground brines. S3E extracts lithium up to 10 times higher than sodium and 12 times higher than potassium and can handle low-concentration or contaminated brines. Yip stated the system is fast, selective and easy to scale, and can be powered by low-grade heat from waste sources or solar collectors.
Air Pollution Linked to Faster Biological Aging
Long-term exposure to airborne pollutants is associated with accelerated biological aging, according to recent research. The findings suggest that the connection between polluted air and higher risks of death and hospitalization can be explained in part by faster cellular aging. The study analyzed data from two large European cohorts, the UK Biobank and the Lifelines cohort from the Netherlands, totaling more than 338,000 participants.
Resistance Band Workout for Glutes and Legs Can Be Completed in 12 Minutes at Home, Trainer Says
A certified personal trainer has outlined a 12-minute at-home workout using only a resistance band to target the glutes and legs. The routine, designed to be performed without gym equipment, aims to build lower-body strength through efficient, short-duration exercise. According to trainer Amber Yang, the workout requires minimal space and can be completed in a small area, making it accessible for individuals with limited time or access to fitness facilities.
Sodium-Ion Batteries Gain Ground in Energy Storage Market
Sodium-ion batteries are drawing increased attention from utilities, manufacturers, and grid planners as an alternative to lithium-ion chemistry, according to industry reports. The technology uses abundantly available raw materials and can leverage existing lithium-ion production lines, which may accelerate deployment.
The cultural fountain of youth: How reading, museums and concerts may slow your biological clock
Attending concerts, visiting museums, reading or other arts engagement just a few times per year slows biological aging, with weekly participation linked to a 4% reduction in the aging rate—comparable to the benefits of exercise. Unlike physical workouts, cultural activities stimulate multiple brain regions through coordination, language and sustained attention, building neural resilience. Stress reduction is the primary pathway, as these activities lower inflammation and foster mindfulness.
Forest Service Expands Glyphosate Spraying on Burn Scar Lands Amid Health and Environmental Concerns
The U.S. Forest Service is spraying record amounts of glyphosate on burned public lands across the West, according to news reports and agency documents. The herbicide, the active ingredient in Monsanto’s Roundup, is being applied to tens of thousands of acres scorched by recent wildfires in California, Oregon, Washington, Idaho, and Montana. The scale of the spraying has drawn increased scrutiny.
“Beyond The Diagnosis” on BrightU: Mycotoxins infiltrate grain supplies, processed foods and indoor air
On Day 10 of “Beyond The Diagnosis,” Jonathan Otto and a panel of experts revealed that mycotoxins from mold are often more damaging than mold spores themselves and are infiltrating grain supplies, processed foods and indoor air. Dr. Joan Waters explained that mycotoxins persist long after mold is killed, requiring binders for elimination and warned that indoor air is typically less healthy than outdoor air due to chemical off-gassing.
Two Dietary Patterns Linked to Nearly One-Third Lower Risk of Chronic Liver Disease, Meta-Analysis Finds
A new meta-analysis pooling data from 28 articles covering 624,914 participants has found that higher scores on two established measures of diet quality are associated with a significantly lower risk of chronic liver disease. According to the analysis, individuals with higher scores on the Healthy Eating Index (HEI) had a 32% lower risk, while those with higher scores on the Alternative Healthy Eating Index (AHEI) had a 29% lower risk.
Keto Diet Shows Promise for Psychiatric Disorders, Early Research Indicates
Individuals with serious mental illness face a significantly elevated risk of metabolic diseases such as heart disease and diabetes, contributing to higher mortality rates compared to the general population, according to researchers cited in recent reports. A growing number of investigators are proposing the ketogenic diet as a potential intervention that targets metabolic dysfunction believed to underlie many psychiatric conditions.
Early Weight Gain Linked to Higher Risk of Premature Death, Study Finds
Early Adulthood Weight Gain Tied to Mortality A study of more than 600,000 individuals, published in the journal eClinicalMedicine by researchers from Lund University, found that weight gain in early adulthood is associated with a higher risk of premature death. According to the report, individuals who developed obesity between the ages of 17 and 29 faced approximately a 70 percent higher risk of all-cause mortality compared with those who did not become obese before age 60.
Could licorice hold the key to treating inflammatory bowel disease?
Licorice compound glycyrrhizin shows promise as a natural treatment for inflammatory bowel disease (IBD) in groundbreaking lab studies. Researchers used stem cell-derived human intestinal models to test 3,500 compounds, finding glycyrrhizin reduced inflammation and cell death. Traditional medicine has long used licorice for digestive and anti-inflammatory benefits, now supported by modern science.
Revolutionary Chinese water battery promises 300-year lifespan and non-toxic disposal
Chinese researchers have created a non-toxic, water-based battery that survives over 120,000 charge cycles (a 300-year lifespan), directly challenging the globalist-industrial complex’s profit model of built-in degradation and planned replacement that keeps populations dependent on centralized systems.
Ancient wisdom, modern plague: Ayurveda’s answer to the cholesterol crisis
The article describes a resurgence of interest in Ayurveda, a 5,000-year-old Indian medical system, as a natural and preventative approach to managing modern issues like high cholesterol and triglycerides, contrasting it with conventional pharmaceutical-focused treatments. Ayurveda addresses high cholesterol not as an isolated condition but as a symptom of systemic imbalance, particularly in digestion.
EPA sued over toxic seed waste: Environmental group demands records on pesticide-coated crop contamination
The Center for Food Safety filed a FOIA lawsuit on May 5, 2026, demanding the EPA release documents on neonicotinoid-coated seed disposal at ethanol plants. Neonicotinoid pesticides are linked to mass bee die-offs, bird deaths, and potential human neurological and reproductive harm. The lawsuit is part of a decade-long campaign to close the “Treated Article Exemption” that allows coated seeds to bypass federal pesticide regulations.
The Coming UFO Disclosure: A Government-Fabricated Cosmic False Flag?
Introduction: It’s Going to be Like COVID But With Aliens Multiple pastors have confirmed on social media that they are being secretly briefed by U.S. government officials about an upcoming UFO disclosure event. As one pastor, Perry Stone, revealed, a super-secret meeting took place with many pastors where government officials confirmed that soon there will be disclosure about alien crafts and “Reptilian looking creatures” among us. [1] They are preparing us for “COVID with aliens,” it seems.
President Trump threatens retaliation against companies seeking tariff refunds
President Donald Trump warned he will monitor which companies seek refunds on tariffs the Supreme Court declared illegal, suggesting forgone refunds could earn his favor.
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