Jamie Elmer

Everyone has mental health, but not everyone receives a diagnosis involving a mental illness. Mental health includes your overall well-being. Mental illnesses are diagnosable mental health conditions. The definitions of mental health and mental illness will vary, depending on who you ask. Even within the medical community, these terms have no single definition. But many agree that while mental illness falls under the umbrella of mental health, the two terms aren’t interchangeable.

If you know someone who is experiencing depression, it can be difficult to know how to best show them support. Focus on letting them know you’re there for them, that they’re not weak, they’re not alone, and that there is hope. Major depression is one of the most common mental health disorders in the world, so it’s likely someone you know or love has been affected. As of 2021 research, the World Health Organization estimates that 5% of adults are living with depression worldwide.

Emotions affect more than you may realize — motivation, learning, decision making, connection, and so much more. There are many times, often during periods of great challenges, that emotions can feel more like a burden than a blessing. But emotions can be powerful. They can help you survive, grow, and connect with others. And they can guide your decisions, behaviors, and motivations. As babies, emotions are how you learn to communicate, even before you can talk.