There are many ways to run a road race. You could sprint all the way through, you could have fun and stop to take selfies every so often, you could try a run/walk method, or you could maintain a steady pace throughout.Then there are runners who are able to turn on the speed in the final stages of a race with a strong finishing kick.A finishing kick happens when you tap into a reserve of energy and suddenly find an extra gear for the last stretch of a race.
Runners Who Hate Running: It could make a good reality show on ESPN 12.But the concept isn’t as far-fetched as it may sound. For many, running is not a fun activity.Do a quick Google search and you can find plenty of runners lamenting their love-hate relationship with running. I can certainly relate. Not that I hate running, but I don’t necessarily enjoy it. I’ve never been one to run with a smile on my face. It’s work for me.
A decade is a long time to do anything. But as it now sits in its 11th year, the YMCA of the North Shore Road Race Series is better than ever.The 10-event series continues this Sunday at 9 a.m. at Rockport High School with the Rockport Father’s Day 5K and 10K.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".