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Articles by Jean Farish
How To Be Mindful Of Mask Pollution
Officials have lifted mask restrictions in many locations, but that doesn’t mean you can’t voluntarily protect yourself and others. Evidence exists showing that doing so safeguards you somewhat, even if you’re the only person in the room taking action. However, the pandemic has resulted in an additional crisis – an environmental one. Disposable masks now litter even the most pristine mountain wildernesses, left behind by careless travelers.
7 Health Benefits Of Practicing Gratitude Everyday
Thanksgiving is always here before we know it. It’s a season of thankfulness and a reminder to be grateful for the things you have in your life, like family, friends, a home, and food. Even though the holiday season may come with festivities and celebrations, this time of year can be emotionally, mentally, and physically challenging for many people. For those who struggle with extreme anxiety, depression, and other health disorders, professional help is often the best way to get better.
Does "Living In The Moment" Actually Work?
The mental health field is stuffed with many statements lacking context or simplifying them to the last degree: awareness and responsibility, mindfulness, comfort zone, self-acceptance, and many others. As a rule, we use whether canonical or vague definitions to explain them, supposing that it’s what “everybody knows anyway.” One of such statements is “live in the moment,” also known as “live here and now” or its other related variants.
Be Present In Silence
“Listen to silence. It has so much to say” – Rumi Silence is the state of stillness and solitude that reaches the depths of our soul. It enables us to quiet the mind, connect with our heart, and embrace the present moment. The power of infinite silence provides stability, clarity, and heightens our awareness.
Why You Should Embrace The Joy Of Ordinary Moments
“When you realize nothing is lacking, the whole world belongs to you”-Lao Tzu Ordinary moments can become extraordinary events. Whether it is an enriching encounter, breathtaking scenic view, or intriguing masterpiece, it evokes a sense of wonder and curiosity that moves us beyond the mundane experiences of life. It awakens our senses and opens our hearts to the joy of ordinary moments.
5 Ways To Combat Negative Vibes
Energy is real. We can’t see it, we can’t always touch it, but we can feel it – on so many levels. When you walk in a room, you automatically feel energy – whether it’s the people that make up the room, the color of the wall exuding coldness or warmth to invite you in. Energy exists in every crevice of our lives, yet what we so easily forget is that although most energy we feel is received, we also reverberate our own waves of being.
9 Proven Ways To Release Negative Energy
Negative energy comes at us in all sorts of ways, often berating us when we least expect it. Sometimes it’s overwhelming, sometimes it’s more manageable. But either way, wouldn’t you want a set of tools you can use for the rest of your life? Well, these are the tools you need! SEE ALSO: 25 Powerful Quotes From Alan Watts That Will Awaken Your Soul 1) Set a strong intention to clear these energies This couldn’t be more important! You must make a conscious decision to let go of this kind of energy.
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