Jeff Krasno on Muck Rack

Jeff Krasno

Los Angeles
As seen in: Commune with Jeff Krasno, Medium, HuffPost, Fast Company, Holding Nothing with Elena Brower, Substack, The Globe and Mail, The Splendid Table: Conversations & Recipes For Curious Cooks & Eaters, 30seconds.com, The Psychedelic Podcast
CEO / Founder, Commune Media // Host, @onecommune podcast // Founder, Wanderlust // Author, Devoted Father, Heedful Husband
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Articles

The Body in Balance #3: The Yin-Yang of Energy Balance and Weight Management

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By Jeff Krasno
| Substack
In my book Good Stress, I introduce my distant hunter-gatherer ancestor, Ffej Onsark (yes, my name spelled backwards), as a means to elucidate humanity’s hard-wrought adaptations. By describing the “stressful” environment in which Ffej and hundreds of generations before and after him survived and thrived, I unpack the evolutionary adaptations that emerged across massive swaths of time. To paraphrase Nietzsche, what didn’t kill Ffej made him stronger.
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One big letting go.

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By Elena Brower, Jeff Krasno
| Holding Nothing with Elena Brower
First, a favor, a review, and a FREE VIRTUAL EVENT TODAY, Sunday. Hold Nothing might make some lists, and I’d love to invite you into this monumental moment with me. Purchase more than one book or leave a review to join me for a live virtual workshop THIS TUESDAY, to be recorded and will be sent your way. With each order, you’ll receive gifts; redeem here. Thankful for your presence in this project. “This is not a book about perfection or enlightenment.
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The Tao of Health: The Seesaw of Life

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By Jeff Krasno
| Substack
I’ll be out and about talking “GOOD STRESS” and how doing hard things has inestimable benefits. Come see me Feb 2 - Feb 7, 2026 in Baja, Mexico Vital After 50: Master Your Metabolic Reset, a five-day workshop in Baja. If I had to reduce health to one single word, it would be “balance.” Balance is the signature of health in all systems. In the human body, we call balance homeostasis. In today’s musing, I explore the third tenet of the Tao of Health: Balance.
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