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Jeff Volek

As seen in: Nature, Wiley Online Library, Newsweek, PLOS ONE, British Journal of Sports Medicine, Frontiers, MDPI, The Hill, Science Magazine, Men's Health and
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Articles

Federal dietary guidelines flip script on protein, fat, and carbs

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By Jeff Volek
| Pelican Rapids Press Verified
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The new dietary guidelines signal a reset

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By Jeff Volek
| Post and Courier Verified
The recently released 2025-2030 dietary guidelines for Americans mark a long-overdue reset in federal nutrition advice. Here's what Americans need to know. For the better part of half a century, health officials treated protein as secondary to carbohydrate intake. The updated guidelines flip that hierarchy. Meat, poultry, fish, eggs, and full-fat dairy, alongside vegetables and fruits, now form the foundation of a healthy diet.
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The New Dietary Guidelines Signal a Reset -- Here's What That Means for Protein and Fat

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By Jeff Volek
| The Desert Review Verified
The recently released 2025-2030 Dietary Guidelines for Americans mark a long-overdue reset in federal nutrition advice. Here's what Americans need to know. For the better part of half a century, health officials treated protein as secondary to carbohydrate intake. The updated guidelines flip that hierarchy. Meat, poultry, fish, eggs, and full-fat dairy -- alongside vegetables and fruits -- now form the foundation of a healthy diet.
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