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Jennifer Berger on Muck Rack

Jennifer Berger

Verified
Long Island
As seen in: Verywell Health, MSN, Nature, The Indiegogo Review, Newsday, San Francisco Chronicle, The Charlotte Observer, The Sacramento Bee, BioRxiv, Kansas City Star, Augsburger Allgemeine and
Editor, Newsday’s special sections (HealthLink, Top Doctors, LI Living, Smart Parenting, Living Well and more. Also a mom sharing my joys and (mis) adventures.
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Articles

4 Dietitians Share Their Favorite Refreshing Drinks for Better Blood Sugar

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By Jennifer Berger Verified
| Verywell Health Verified
Blood sugar-friendly refreshing drinks include blueberry spritz, iced green tea, and more. Wirestock / Getty Images Staying hydrated is important for overall health, but some drinks are better choices for blood sugar than others. We asked four dietitians to share the refreshing beverages they actually drink and why they keep them in rotation. KPS / Getty Images “One of my favorite hydrating drinks for blood sugar control is unsweetened iced green tea with lemon and fresh mint.
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4 Dietitians Share Their Healthiest Orders at Fast Food Restaurants

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By Jennifer Berger Verified
| Verywell Health Verified
Photography By Tonelson / Getty Images Wondering what nutrition experts order at fast food restaurants? Four dietitians reveal their go-to meals and the simple strategies they use to make healthier choices. Design by Verywell Health; Burger King “My fast-food recommendation is a Whopper Jr. with cheese from Burger King. It’s a good source of protein, and it comes in under 400 calories.
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4 Cardiologists Share the Vegetables They Eat Most Often for Better Blood Pressure

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By Jennifer Berger Verified
| Verywell Health Verified
Eating more vegetables is one of the simplest ways to support healthy blood pressure, but some choices stand out more than others. We asked cardiologists to share the vegetables they eat regularly and the nutrients that make them heart-healthy choices. fcafotodigital / Getty Images "I eat arugula regularly. This leafy green is a great source of dietary nitrate, a compound shown in trials to lower blood pressure.
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