Jennifer Klump

Eating fermented foods like Greek yogurt and kefir can support gut health by providing probiotics that improve microbiome diversity and digestion. Adding fiber-rich foods like oats, chia seeds, and berries to meals can nourish beneficial gut bacteria and support regular bowel movements. Eating a variety of vegetables and legumes regularly helps improve gut microbiome diversity and supports digestive health.

A recent study found that HIIT helped healthy older adults lose body fat and maintain lean muscle mass. HIIT works best as part of a balanced routine that also includes resistance training, adequate protein intake, lower-intensity aerobic exercise, and recovery. HIIT isn’t appropriate for everyone, and beginners should build an aerobic foundation before gradually adding one or two HIIT sessions each week. When you lose weight, you don’t just lose body fat—you also lose some lean muscle mass.

Lion’s mane mushrooms are not high in protein, with a 100-gram serving providing only 2 to 3 grams of protein. While lion’s mane is not protein-rich, it offers other nutrients like fiber, potassium, selenium, and antioxidants. Lion’s mane works well with high-protein foods like beans, tofu, eggs, or chicken to help meet protein needs. Lion’s mane mushroom has become a popular meat alternative thanks to its meaty texture, leading some people to assume it’s also high in protein.