Jennifer Lefton

Getting enough protein and fiber is important while taking GLP-1 medications. Andrey Zhuravlev / Getty Images Even while on a glucagon-like peptide-1 (GLP-1) drug, you have to be careful about your diet so that you get the nutrients that your body needs. Making sure you get enough protein will help to preserve muscle, and fiber can help prevent constipation—a common side effect. Liudmila Chernetska / Getty Images Chicken, turkey, and lean cuts of beef are great sources of protein.

While beans are a great source of fiber, there are plenty of alternative options. VeselovaElena / Getty Images Healthy adults should eat 14 grams (g) of fiber for every 1,000 calories, which is about 25 g daily for women and 38 g daily for men. While beans are known as an excellent source of fiber, there are a variety of foods that have just as much and can help to improve your overall intake. Westend61 / Getty Images Fiber: 9-10 g per avocado California avocados are a great source of fiber.

Beans are a great source of fiber, which can help support healthy digestion. Elizabeth Fernandez / Getty Images Beans are a convenient and affordable source of fiber, which can help support digestion and overall health. Adzuki beans and black beans are among the highest in fiber, but all beans deliver a healthy amount. The best option for you is one that you enjoy eating regularly.