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Jennifer McDaniel on Muck Rack

Jennifer McDaniel

St. Louis
As seen in: Eat This, Not That!, St. Louis Magazine, Victoria Advocate, Texas Medical Center, Ottawa Herald, Junior Magazine, Love You More Podcast
Our team of registered dietitians trade hype for science-backed wisdom and personal experience. We exchange perfection-seeking plans for simple, human insights.
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Articles

Food Noise: What a St. Louis Dietitian Wants You to Know

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By Jennifer McDaniel
| Love You More Podcast
Over the last few years, the phrase food noise has become part of everyday conversations about nutrition, weight management, and medications like GLP-1s. Many people describe food noise as persistent thoughts about food—what to eat, what not to eat, when to eat, whether they’ve eaten too much, or whether they should eat at all. As registered dietitians in St. Louis, we hear clients ask about food noise more than ever before. For many, these thoughts can feel exhausting.
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Beyond the Scale: Two Mindsets That May Be Holding You Back

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By Jennifer McDaniel
| Love You More Podcast
At McDaniel Nutrition Therapy, we work with individuals navigating everything from sports performance and digestive concerns to menopause, chronic disease, and disordered eating. While every client is different, there are two patterns we see repeatedly that can make it harder to reach health goals. In particular, we often notice: Giving too much power to the scale Constantly searching for something to “fix” Neither of these habits is a personal failure.
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The Truth About Cortisol and Weight Gain in Perimenopause

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By Jennifer McDaniel
| Love You More Podcast
If you’ve spent any time on social media lately, you’ve probably seen posts warning women about “high cortisol.” According to many wellness influencers, cortisol is responsible for everything from belly fat and cravings to poor sleep, fatigue, and stubborn weight gain. Some even promote expensive supplements, cortisol cocktails, detoxes, and hormone-hacking protocols as the solution. But is cortisol really the problem?
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