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Jennifer Nied

Verified
Denver
As seen in: Hearst, Line Today (Hong Kong), MSN, MSN Canada, MSN India, MSN Ireland, MSN UK, Yahoo Entertainment, Yahoo Life, Business Insider, Yahoo Canada and
Health, wellness travel, and fitness focused writer & editor. Colorado born and raised, currently a New Yorker.
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Articles

C'è un trucco per rendere speciale ogni camminata: prova così, migliora il benessere mentale

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By Jennifer Nied Verified
| Men's Health Verified
Vai a: Quali sono i maggiori benefici di camminare? Camminare in silenzio: il trucco per rendere speciale ogni camminata Faccio passeggiate spessissimo, con il mio cane o spingendo mia figlia nel passeggino. Ma, a dire il vero, raramente torno a casa pensando: "Wow, che allenamento ho fatto!". Certo, mi sono mossa e ho fatto qualche passo, ma spesso non mi sembra un'attività intensa o impegnativa come gli altri miei allenamenti.
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The 3 Best Bodyweight Squat Variations To Add To Your Workout Routine, According To A Trainer

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By Andi Breitowich Verified, Jennifer Nied Verified, Olivia Luppino Verified
| Women's Health Verified
3 min read Your glutes are basically the MVPs of movement—powering you through squats, stair climbs, long walks, and even helping protect your lower back. Building your glutes is the key to aging healthily and moving well for a lifetime, especially as your muscle mass and bone density declines when you get older.
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Die besten Trainingsformen für ein langes, gesundes Leben

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By Jennifer Nied Verified
| Women's Health Deutschland Verified
Training für ein langes Leben ist längst mehr als ein Fitness-Trend, es ist eine Lebenseinstellung. In der Gesundheitswissenschaft bedeutet Longevity weit mehr als nur alt zu werden. Es geht darum, sowohl die Lebensdauer als auch die sogenannte Healthspan zu verlängern: also die Jahre, in denen du frei von chronischen Erkrankungen, Einschränkungen und körperlichem Abbau lebst. Kurz gesagt: Longevity bedeutet, so lange wie möglich stark, geistig fit und körperlich unabhängig zu bleiben.
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