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Jessica Braun Gervais on Muck Rack

Jessica Braun Gervais

Verified
Chicago
As seen in: Gymbird, Forbes Health, MindBodyGreen, Upworthy, NewsBreak, Marin Magazine, Better, Verified.org
Chicago-based freelance writer creating empowering content for health, wellness, and fitness experts
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Articles

Helping Heroes: Top Military Nonprofits Supporting Veterans and Their Families

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By Marie Rossiter, Jessica Braun Gervais Verified
| Better Verified
Members of the military and their families make tremendous sacrifices on behalf of our country. Yet when they return home, many face challenges like homelessness, unemployment, medical expenses, mental health conditions, and financial difficulties. According to Statista, as of 2022, there were about 16.2 million veterans in the United States.
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Chicago International Film Festival Closes 60th Year With Tribute to Robert Zemeckis and Screening of 'Forrest Gump' Reunion 'Here'

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By Marie Rossiter, Jessica Braun Gervais Verified
| Better Verified
The Chicago International Film Festival concluded its 60th annual celebration on Sunday, October 27, 2024, by honoring legendary director and Chicago native Robert Zemeckis with the Founder’s Legacy Award. Festival founder Michael Kutza presented the award at the Music Box Theatre during the festival’s Closing Night, which featured a special screening of Zemeckis’ latest film, Here. Here, which had its theatrical release Nov.
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Keep Waking Up Groggy? You're Probably Interrupting This Sleep Stage

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By Jessica Braun Gervais Verified
| MindBodyGreen Verified
Image by Tranquility / Contributor October 04, 2024 A lack of high-quality sleep can impact your metabolism1, immune health2, mood3, and productivity4—and there’s way more to it than simply clocking 7 to 9 hours per night. Your body cycles through four stages as you sleep, and each cycle plays a specific role in helping your body recover. Learning about the science of sleep cycles and how to regulate them will help you achieve better sleep and improve your overall well-being. What is a sleep cycle?
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