Jessica Griffiths on Muck Rack

Jessica Griffiths

Littleton
As seen in: Colorado Runner, Medium, Color Research & Application, Irish Daily Mail, Nature, Wiley Online Library, BMJ Open, Taylor & Francis Online, Genome Medicine, Trials Journal, Cell Reports and
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Articles

Nutrition Podcasts for Athletes

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By Jessica Griffiths
| Colorado Runner
Listening to podcasts while exercising can be a conven- ient time to learn about all sorts of topics, including nutri- tion. Podcasts can entertain you during yet-another long run, erg session, or workout at the gym. To help guide your nutrition education options, I have identified a few podcasts on topics of potential interest to athletes, such as performance, health, eating disorders, recovery from injury, and current nutrition controversies.
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The Sugar Debate: Friend or Foe?

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By Jessica Griffiths
| Colorado Runner
• I’ve cut out sugar. Gurus on social media say it’s fattening, a waste of calories, and toxic. • I have a sweet tooth. Given the choice of eating more dinner or having dessert, I’ll always choose dessert!!! • Is Coke healthier if made with cane sugar instead of high fructose corn syrup? If you are like most of my clients, you are confused about the role of sugar in your daily sports diet.
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Greenland Trail Races Chosen as Road Runners Club of America National Championship

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By Jessica Griffiths
| Colorado Runner
The Road Runners Club of America (RRCA) is proud to unveil the 2026 RRCA National Championship Event Series, celebrating one of the longest-standing traditions in American distance running. Since its inception in 1958, the RRCA Championship Event Series has highlighted top-tier, community-focused races, while recognizing outstanding athletes across the Open, 40+, 50+, and 60+ age groups.
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