Jill Colangelo on Muck Rack

Jill Colangelo

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As seen in: Outside Magazine, MDPI, Yahoo Sports, VeloNews, Triathlete, Women’s Running, Trail Runner
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Articles

I Study REDs in Triathletes. There's a Glaring Problem We're Not Talking About.

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By Jill Colangelo Verified
| Triathlete Verified
“It’s great that overall awareness of REDs has increased - but serious questions remain about how well this model addresses the triathlon community.” Relative Energy Deficiency in Sport (REDs) is a hot topic, dominating social media and prompting statements from organizations like the International Olympic Committee. This focus underscores the importance of recognizing and preventing this syndrome, which develops when athletes do not eat enough to support their energy needs.
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Is Your "Healthy" Training Actually an Eating Disorder?

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By Jill Colangelo Verified
| Triathlete Verified
Let’s be honest here: people in our sport do weird stuff with food and eating. Living on gooey, jelly, chalky sugar blocks for a whole day of racing? Makes sense. Eating an entire pizza the day after that race? Probably justified. But the truth is that our sport may be hiding a big secret behind all of that weirdness, and my new research calls it out: ultra endurance athletes might be at significant risk for eating disorders (ED) and disordered eating (DE).
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Your Pursuit of Perfection is a Fast Track to Injury

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By Jill Colangelo Verified
| Triathlete Verified
If you see that it’s unexpectedly raining this morning, but planned a 12-mile run, do you hit the road anyway? If you make it back to your house, but you’ve run 11.78, do you run down to the end of the block and back to bring it to an even 12? Last night, when you felt soreness in your foot, did it seem ridiculous to cancel a brick workout when you had this session planned for weeks? If you answered yes to all of these questions, you might be a perfectionist.
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