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Joe Uhan on Muck Rack

Joe Uhan

As seen in: Trailrunner, iRunFar, Substack, Men's Journal, Trail Runner, UltraRunning Magazine, Hometown Focus
Physio (DPT, MA, CFMT), Coach (USATF II): Uhan Performance, Writer: @iRunFar, @UltrarunningMag • “The best physician is also a philosopher” ~ Aelius Galenus
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Articles

An 8-Point Foot and Ankle Mobility Plan for Efficient Running

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By Joe Uhan
| iRunFar Verified
Trail running and ultrarunning — we all love these sports! We pile on the miles, explore beautiful trails, and charge up and down mountains — and have a blast doing it. To keep the good times rolling, one of the smartest things we can do is take excellent care of where our bodies meet the trail: our feet. Taking care of ankles and feet is critical for healthy and fast running.
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Cross-Training Sabotage: Breaking the Hidden Injury Orbit

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By Joe Uhan
| iRunFar Verified
For most of us, running is our favorite activity. We cross-train with cycling, swimming, elliptical training, or aqua jogging when necessary, but they’re often our distant second options. When a running injury strikes — such as sharp knee pain, an inflamed Achilles, or hobbling plantar foot soreness — cross-training becomes our way to maintain fitness while resting and healing.
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Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery

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By Joe Uhan
| iRunFar Verified
It’s two days after you’ve completed an ultramarathon. You spent day one dutifully resting, hydrating, nursing sore muscles, and eating. Now it’s the second morning. Some of your soreness has faded; your energy levels are rebounding; you’re getting antsy; and you convince yourself that a little run won’t do any harm.
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