Joe Uhan on Muck Rack

Joe Uhan

As seen in: Trailrunner, iRunFar, Substack, Men's Journal, Trail Runner, UltraRunning Magazine, Hometown Focus
Physio (DPT, MA, CFMT), Coach (USATF II): Uhan Performance, Writer: @iRunFar, @UltrarunningMag • “The best physician is also a philosopher” ~ Aelius Galenus
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Articles

Cross-Training Sabotage: Breaking the Hidden Injury Orbit

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By Joe Uhan
| iRunFar Verified
For most of us, running is our favorite activity. We cross-train with cycling, swimming, elliptical training, or aqua jogging when necessary, but they’re often our distant second options. When a running injury strikes — such as sharp knee pain, an inflamed Achilles, or hobbling plantar foot soreness — cross-training becomes our way to maintain fitness while resting and healing.
Open in Who Shared Issue with article?

Respect the 72: Recovery Protocol for Connective Tissue Integrity

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By Joe Uhan
| iRunFar Verified
It’s two days after you’ve completed an ultramarathon. You spent day one dutifully resting, hydrating, nursing sore muscles, and eating. Now it’s the second morning. Some of your soreness has faded; your energy levels are rebounding; you’re getting antsy; and you convince yourself that a little run won’t do any harm.
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Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery

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By Joe Uhan
| iRunFar Verified
It’s two days after you’ve completed an ultramarathon. You spent day one dutifully resting, hydrating, nursing sore muscles, and eating. Now it’s the second morning. Some of your soreness has faded; your energy levels are rebounding; you’re getting antsy; and you convince yourself that a little run won’t do any harm.
Open in Who Shared Issue with article?
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