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Jon Bartlett on Muck Rack

Jon Bartlett

As seen in: Bandcamp Daily, Sydney Morning Herald, The Conversation, New Zealand Herald, The Epoch Times, SBS, Inverse, Brisbane Times, BizNews.com
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Articles

Carbs May Not Be the Best Refueling Method After a Workout, and Here’s Why

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By Jackson Fyfe, Jon Bartlett
| Inverse Verified
Carbohydrate-rich diets are often recommended as part of exercise regimes to promote recovery and maximize performance. But research suggests such foods may not help exercise recovery, and their potential link with metabolic diseases are raising questions about whether this advice is still appropriate. The energy status of exercising muscles has been thought to be an important element in exercise performance since the late 1960s.
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The Household Alternative to Spending Money on Sports Drinks

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By Jon Bartlett
| Inverse Verified
Electrolytes are an important part of normal human function. The failure to maintain a normal balance of electrolytes can lead to dehydration and possibly heart and neurological problems. When we’re physically active, either as a regular part of the day or when exercising, our bodies produce heat. So we start sweating to prevent overheating.
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Faut-il boire huit verres d’eau par jour pour être en bonne santé ? Cinq experts répondent

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By Toby Mündel, Alexandra Hansen, Lionel Cavicchioli Verified, Jon Bartlett
| The Conversation Verified
Nous savons tous que l’eau est indispensable aux êtres humains, et que nous ne pouvons pas survivre sans elle. Nous sommes également nombreux à avoir entendu la recommandation selon laquelle nous devrions boire huit verres d’eau par jour, soit environ deux litres. Quand on pense à la quantité d'eau que cela représente, cet objectif semble plutôt excessif. En outre, notre alimentation ne nous procure-t-elle pas elle aussi une certaine quantité d’eau ?
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