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Jonny Bowden

California
As seen in: HuffPost, Parade Magazine, Medical Daily, The Good Men Project, ACTIVE.com, LifeZette, Mother Earth Living, Oakland Press, 30seconds.com, Macomb Daily and
Nutritionist, health and weight loss expert, best-selling author, columnist, blogger, tennis player, voracious reader and animal adorer.
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Articles

The Evolution of Nutritional Support for Migraine Sufferers

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By Jonny Bowden
| Medical Daily Verified
Migraine science has evolved far beyond its "vascular" origins. Today, researchers recognize migraine as a systemic, energy-driven disorder influenced by inflammation, mitochondrial health, and nutrient status. This article reviews the evidence for magnesium, riboflavin, CoQ10, feverfew, vascular tone, and oxidative balance. It also highlights the growing field of nutritional neuroscience and personalized, data-driven approaches to migraine prevention.
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10 Supplements for a Healthy Heart

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By Jonny Bowden
| Taste For Life Verified
“AHA Adds Fiber & Omega 3 to Triglyceride Management Recommendations,” by Stephen Daniells, www.nutraingredients-usa.com “Curcumin Promotes Cardiac Repair and Ameliorates Cardiac Dysfunction Following Myocardial Infarction” by N.P. Wang et al., Br J Pharmacol “D-Ribose Aids Congestive Heart Failure Patients” by H. Omran et al., Exp Clin Cardiol “D-Ribose Improves Diastolic Function and Quality of Life in Congestive Heart Failure Patients . . .” by H.
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Should You Take A Statin Drug?

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By Jonny Bowden
| TotalHealth Magazine Verified
Statins are one of the most prescribed classes of drugs on the planet, and are given primarily to lower cholesterol. The most famous of the statins are Lipitor and Zocor, but there are plenty of others. Technically known as HMG-coenzymne A-reductase inhibitors—they slow down the process by which your body makes cholesterol, thus lowering the total amount in the bloodstream.
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