If your goal is to build a strong core, we’ll let you in on a little secret—you’re likely already working your abs during every exercise session. “Creating a truly strong, resilient core takes time, consistency, and patience. The exciting part is, once you build that solid foundation, your core continues to support you for life,” says Peloton instructor Assal Arian. However, if you’re wondering if you really can work out your abs every day—in a targeted way—the answer is yes, and no.