Peloton

You can now automatically export your Peloton workouts into your Garmin Connect for seamless fitness tracking. By Team Peloton•March 12, 2026 Run At Peloton and Garmin, we believe your hard work deserves full credit, no matter where your fitness journey takes you—from the studio floor to the open road.

Dive into the latest news. By Team Peloton•February 1, 2026 We're kicking off 2026 with an abundance of fresh content and features designed to help you crush your goals. Explore a new modality, try a new training method, or keep building on the momentum you’ve already gained—whatever you're working toward, Peloton is your partner in getting after it. Read on for all the details on how you can start the year strong.

FatCamera / E+ via Getty Images Make the most of your training with these clever strategies from fitness pros. By Jennifer Heimlich•January 30, 2026 In this article We get it—finding time to exercise isn’t always easy. Between work, family obligations, and, well, the rest of life, fitting in a workout can sometimes seem nearly impossible. But it doesn’t have to be—you might just need to get a little more strategic about it.

Boris_Zec via Getty Images Your next leg day workout is sorted. By Jordan Smith•January 29, 2026 In this article If your fitness goals include becoming a better runner, more powerful cyclist, or overall stronger and more resilient human, training your legs with dumbbells may just be the key. This simple piece of equipment, often overlooked for the squat rack when it comes to building leg strength, can help improve your functional strength and performance, thanks to its versatility.

AleksandarNakic / E+ via Getty Images We asked experts how to pick the perfect post-workout beverage. By Mirel Zaman•January 27, 2026 In this article After giving it your all on the bike, treadmill, or mat, there’s a good chance that one of the first things you reach for is your water bottle. After all, little in life tastes better than an icy cold post-workout drink.

Get the expert roadmap to crafting a balanced strength session. By Andrew Gutman•January 16, 2026 In this article Strength training is one of the most effective ways to build muscle, develop physical capacity, and move better both in the gym and in everyday life. But walking into a workout with nothing but good intentions can lead to unfocused and ineffective training or, at worst, potential injury. What you need is a roadmap: clear guidance on what to train, when to train it, and how hard to push.

urbazon via Getty Images This low-impact practice is an easy and accessible way to boost your cardio fitness. By Michele Ross•January 16, 2026 In this article Somewhere between a leisurely stroll and an all-out sprint lies interval walking training.

Jelena990 / iStock / Getty Images Plus via Getty Images These vegan-friendly, protein-packed picks are great for supporting your health and fitness goals. By Jessica Migala•January 13, 2026 Protein has been in the spotlight for a while now, but the chatter surrounding the macro is often focused on animal foods like meat and dairy. As a result, plant-based meals and snacks can get pushed to the wayside for supposedly not having enough protein.

Mireya Acierto / DigitalVision via Getty Images Improved balance, increased strength, and reduced frailty are just some of the advantages. By Kathleen Felton•January 9, 2026 Yoga In this article All types of exercise improve wellbeing as you age, helping you live both longer and healthier. While any type of workout can boost vitality and build resilience as you get older, there’s one modality in particular you might want to keep on your radar: yoga.

Hirurg via Getty Images Fitness experts agree this is one of the most efficient exercises you can add to your routine. By Danielle Zickl•January 7, 2026 In this article Most of us don't have the time to fill our workouts with exercises that only target one muscle group at a time. Enter: the thruster exercise. Not only is it the ultimate strength move, engaging your upper body, lower body, and core all at the same time, but it has some pretty legit cardio benefits too.