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Joseph Mercola

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As seen in: Dr. Joseph Mercola - Take Control of Your Health, Dr. Mercola's Censored Library, Elemental, HuffPost, MDPI, Substack, Mercola.com, Wirtualna Polska, The Epoch Times, LifeSiteNews.com, Peter’s Newsletter, Karlstack and
Osteopathic physician, best-selling author, and founder of the #1 natural health site. Visit 𝗠𝗲𝗿𝗰𝗼𝗹𝗮.𝗰𝗼𝗺 to read my latest articles and updates.
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Articles

A Single Alcoholic Drink a Day Raises Your Risk of 10 Cancers, Study Warns

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By Joseph Mercola
| Mercola.com
Nearly half of the world's population age 15 and older drinks alcohol with some regularity, and for many, the ritual feels harmless — a glass of wine with dinner, a beer after work, a drink to mark the end of a long week.1 That sense of safety rests on a familiar assumption: that moderate drinking carries little risk and may even do some good. One of the most comprehensive alcohol reviews ever assembled set out to test that assumption directly.
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Summer Fatigue Causes: Why You’re Tired (It’s Not Just the Heat)

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By Joseph Mercola
| Mercola.com
You drank 80 ounces of water yesterday. You still hit a wall in the afternoon Summer fatigue causes are usually mineral-related, not temperature-related. Sweat carries sodium, potassium, and magnesium out of your body faster than a normal diet replaces them, and topping that loss off with plain water dilutes the sodium you have left. The tiredness arrives before the thirst does. Your body doesn't wave a flag when you're low on minerals but rather when you're low on water. What Is The Afternoon Slump?
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More Evidence That Exercise Is as Effective as Medication in Treating Depression

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By Joseph Mercola
| Mercola.com
Depression is characterized by persistent low mood, loss of interest or pleasure in daily activities, disrupted sleep, low energy, and impaired concentration. When it goes untreated it raises your risk of disability, chronic disease, and early death. You feel it before you name it — the weight that settles over you when the alarm goes off, the way phone calls go unanswered, the dishes that pile up because standing at the sink feels like too much.
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