Editor’s Note: This article is Part 2 of a three-part mini-series on better sleep for EMS providers Here, we’ll focus on upgrading your bed — from mattresses and bases to pillows, sheets and quilts — to create a foundation for restorative rest. Part 1 explored how to build a healthier sleep environment, and Part 3 will turn to optimizing your health and routines to prepare your body and mind for deeper, more consistent sleep. I love to sleep.