Joy Emeh on Muck Rack

Joy Emeh

Verified
Nigeria
As seen in: SemicHealth, MSN, MSN Canada, Yahoo Life, HuffPost, Aol, Healthline, Medical News Today, Yahoo, Health, Everyday Health and
Basic Med Scientist| Health Writer| Editor at @khealth @SemicHealth_| ✍️ @GetMeGiddy @huffpost @Healthline @mnt & @Healthgrades @EverydayHealth @SingleCare
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Articles

6 Foods With More Fiber Than Beans Original

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By Joy Emeh Verified, Suzanne Fisher
| Health Verified
A serving of beans can have 14-29% of the DV for fiber, but other foods have even more of the nutrient. Cristofor Moldovanu / 500px / Getty Images Beans are fiber-rich foods that provide 14-29% of the recommended Daily Value, depending on the bean type. Other foods have even more fiber in a serving. Higher-fiber foods include chia seeds, avocados, and whole grains. Fiber intake is associated with health benefits like weight and blood sugar management.
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4 Foods and Drinks With More Calcium Than Yogurt

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By Joy Emeh Verified, Lindsey Desoto Verified
| Health Verified
A serving of yogurt has 22% of the Daily Value for calcium. Other foods have even more calcium. jayk7 / Getty Images A cup of non-fat, plain yogurt provides about 284 milligrams of calcium—that's around 22% of the 1,300 mg of calcium people should consume a day. Foods like tofu and quiche and drinks like milk offer even higher amounts of calcium per serving. If your goal is to increase your calcium levels, ensure you are also getting enough vitamin D, a nutrient required for calcium absorption.
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How long does it take for carvedilol to work?

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By Joy Emeh Verified
| SingleCare
Key takeaways Carvedilol IR can start lowering blood pressure and slowing the heartbeat in one to two hours. Carvedilol ER works more gradually, with peak effects at about five hours. Lower heart rate and BP, less swelling and shortness of breath, and an increased ability to perform daily tasks are signs that carvedilol is working.
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